Pilates for Weight Loss
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Movie Reviews of Pilates for Weight Loss
Movie Review: Not JUST for weight loss
Summary: 5 Stars
If you're completely new to Pilates, it's perfect for you. If you're experienced in it, this may not be the best choice of a DVD. This was the 4th Pilates program I bought and it's better then all 3 of the others combined. The instruction is detailed and separate from the actual exercise sessions. There are several sessions of different lengths and focusing on different areas (legs, upper body) at each of the 3 levels. As you get to the harder levels they start going faster but it's not too fast.Movie Review: Working So Far
Summary: 5 Stars
I realized I had to loss some weight when my size 12 started becoming tight and and did not want to go up a size the last time I went shopping.
I started eating better and working with this DVD which has helped alot so far. Really like how the DVD has sections designed to start you off - the beginning was just what I needed to learn and being able to start working out.
Definately recommended combination that has worked for me. Real difference in a couple of months for me.
Movie Review: Beginner
Summary: 5 Stars
At first I thought pilates was for flexible and physically fit people. After having my first child I gained 30 pounds and was completely out of shape. From a high recommendation, I started "Pilates Complete for Weight Loss" everyday and within three weeks I saw impressive results. As a beginner not only did I lose some of my pregnancy weight but my breathing and flexibility has improved as well. Pilates is now a part of my daily life and I hope to reach the intermediate level soon.Movie Review: One of the Best Fitness DVDs
Summary: 5 Stars
I have an extensive library of fitness DVDs and this has to be one of the best. Im new to Pilates, but what I found most helpful was that you were able to navigate through the various programs and positions in a style more applicable to working out at home, yet very challenging and keeping in line with Pilates tradition of helping to streamline your body. The abs or core exercises are my favorite and just about anything that helps streamline my hips. Great supplement to any Pilates class.Movie Review: Great Buy & Value
Summary: 5 Stars
I've been attracted to Pilates for a long time and picked this up to workout at home and Id have to say its a great buy and value offering lots of variety. The programs are challenging and easily customizable to fit into my schedule. Pilates is all about the core, aka abs and after just a few weeks my abs are tighter than ever and they show it. Instruction is very celar and similar to in class instruction, I found her very sympatheic and encouraging on the DVD. I can highly recommend