Pilates for Weight Loss
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Movie Reviews of Pilates for Weight Loss
Movie Review: Very Good
Summary: 5 Stars
Very good DVD which helps ease you into Pilates if you have not done it before, or if you need to relearn/get back into Pilates if you have not done it in awhile or have put on some weight.
There are three levels (Beginning, Intermediate and Advanced) that add/modify poses to make them easier/more difficult as you work through them.
Each level has a seperate lesson to describe the changes and additions so you do not have to learn them during the actual routines, which I like. Helps keep things moving along well.
Movie Review: Learn & Lose
Summary: 5 Stars
I had no Pilates experience but borrowed a copy of this DVD from a friend, then bought a copy.
As a beginner to Pilates I found it very clear and easy to use. All you need to do is watch the introduction at the level you are using (Beginner, Intermediata or Challenging) and the instructor describes each move, including how it has been modified for you level, together with adjustments as you get stronger, though the fuller move is expanded upon on the next level.
I have dropped some weight and feeling stronger.
Movie Review: Excellent source of exercise!
Summary: 5 Stars
I bought both this dvd and the Winsor Pilates. I can't say enough about this one. It has so many different routines to do, and while the woman's voice is terribly annoying, I get so much more out of this DVD than I ever have out of my Winsor Pilates. I feel more of a burn, and I feel more "complete" when I use this DVD. I would recommend this to ANYONE who wants a great Pilates DVD. Don't like the same routines day after day? This one has about 25 to choose from! Get this, get in shape.... you won't regret it!Movie Review: Great Value Even Better Workouts
Summary: 5 Stars
I cannot begin to say enough positive things about this DVD. I was familar with Pilates after taking a few classes at my local gym, but defintely more a beginner than advance. Simply put the DVD offers so much in terms of programs , time variations, and levels of difficulty. The instruction is very detailed and precise and you can see the producers went the extra mile to ensure a sfae practice. At the end of the day, I've lost about 20 pounds have tighter abs or core, all coupled with a sensible diet.Movie Review: Absolutely the best Pilates DVD available
Summary: 5 Stars
This DVD is the best money you could ever spend on yourself. For the price of about two Big-Mac meals, you can learn to burn from one of the best instructors on the planet. I was very sore after only three workouts. But my energy level started to pick-up quickly, my mental alertness, my "enthusiasm" (if you know what I mean, ladies!) and overall health. I've lost weight, gained great muscle tone, and look "hot" according to my husband (and two of his best buddies!). Hey, that's worth the money, no?