Pilates for Fat Burning
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DVD Cover Information
Actor: Alanna ZabelDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2007-08-07
Audience Rating: NR (Not Rated)
Studio: GOLDHIL HOME MEDIA
Movie Reviews of Pilates for Fat Burning
Movie Review: Little to no Pilates
Summary: 3 Stars
This is the second video I have reviewed in as many weeks that advertises a Pilates program but ends up being almost all yoga. Once again, this is yet another variation on the Sun Salutation theme, with some floorwork. The only movement that looked to be "straight up" Pilates was the Shoulder Bridge. Other movements were those that had clsoe relatives in yoga- Swimming, Side Plank, Teaser/Boat, a very modified Rollover, and Double Leg Stretch and Single Leg Pull.
In fairness, the high proportion of yoga movements were noted in other reviews. However, because many Reformer on the Mat movements are quite similar to some yoga movements, I thought I'd give it a shot anyway. Glad I used the library.
It's competently instructed, but there is little to no Pilates.
Summary of Pilates for Fat Burning
Pilates For Fat Burning with Alanna ZabelA total body, calorie burning workout that tones and tightens in all the right places!
In the Pilates workout, flowing movements help keep your heart rate up while challenging your core and burning off the calories. Alanna Zabel provides expert instruction, showing modifications for both an easy and more advanced fitness routine. DVD includes a time-saving Abs Blaster sequence.
Beginner to Intermediate level.
Pilates for Fat Burning
Special Features: Abs Blaster Bonus Workout
Posture Photo Gallery
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