Pilates for Every Body
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Movie Reviews of Pilates for Every Body
Movie Review: What a workout!
Summary: 5 Stars
Most people don't like how chipper Denise Austin is. I find it motivating. She makes me laugh :-) This workout definitely isn't for the faint of heart. You'll be sweating by the end. I enjoyed it a lot.Movie Review: Pilates
Summary: 5 Stars
Very satisfied with the speed in which I received my order.Very happy with this DVD. Pilates for every body.Movie Review: A great workout, with a few things to think about
Summary: 4 Stars
I agree with many other reviewers that this is not a beginner-level workout, but I also agree with the reviewer who points out that becoming more advanced is one of the goals of working out in the first place. I am a very active person with moderate Pilates experience and I have no problem following this workout. However, it is very fast-paced and contains little instruction on form, which may be frustrating for someone just starting out in Pilates/fusion workouts.
If you have some experience and are looking for new challenges, though, this is a good addition to your library. The moves include classic Pilates (Teaser, Roll-up, Criss-Cross), classic ballet (Releve, Demi-Plie), and some Denise-created variations ... it's a nice blend and does a good job of hitting multiple body parts. The use of the resistance band is optional; I use it most of the time and enjoy the extra challenge. I like that this workout includes a lengthier warm-up and cool-down, both of which incorporate some Tai Chi. Many Pilates DVDs are short on these elements, so it's great to have them (I even use them as single chapters before or after other workouts).
Now, a few negatives: first, again, the workout is very fast and while every "body" can technically do the moves, not "everybody" will enjoy the pace. Also, Denise's enthusiasm is appreciated, but she really goes overboard here. It wouldn't be a big deal if it were just an annoying trait, but the problem here is that it actually disrupts the workout. She gets so busy saying, "You look great," or "Doesn't this feel wonderful?" that she seems to forget to count reps (resulting in at least two sets in which one side gets worked longer than the other) and/or completely fails to cue new moves. And, speaking of cueing, be forewarned that Denise assumes you are watching the TV - don't wait for descriptive cues or, sometimes, even a heads-up that she's about to change exercises. It wasn't a big problem once I'd done the workout a few times, but it was frustrating the first time through.
The bottom line is that Denise is quirky and sometimes over-enthusiastic, but she puts together a great routine and reminds you to have fun while working out. Despite its drawbacks, I think this workout is a good optionn for those who have some Pilates experience and are looking for a challenging fusion routine.
Movie Review: Great for adding new challenge to your pilates routine
Summary: 4 Stars
After doing yoga for a year and pilates for the last 5 months I have tried many new programs to compliment my routine and Denise's Pilates For Everybody was a good next step for me!! My core workout for 5 months has been Susan Deason's Pilates For Weightloss - A program I highly recommend for beginners! I lost 2 sizes using this program with a lo-carb diet, and the occasional addition of upperbody and cardio work.Pilates For Everybody has an energizing warmup, and brings new challenge to familiar pilates movements using the resistence band. I was not aware when ordering I needed the band !! I'm not used to seeing Denise on a studio set, I wished this was filmed in a beautiful location. This program will have some very difficult movements for a beginner and not a lot of instruction for doing a less advanced version. The leg-work movements I've been doing on a mat, Denise does standing with a chair, which causes me a little more back strain. The final cool-down is more energizing than relaxing so overall this program is in my rotation for those high-energy days when I need more challenge.
Movie Review: Increase your flexibility
Summary: 4 Stars
While this workout isn't really a traditional Pilates workout, it does do a lot to enhance flexibility and core strength. If you haven't done Pilates before, it will take a couple of workout sessions for you to figure out the moves, but give it a chance and keep trying. This tape isn't for those who are already intermediate or advanced with Pilates. It's more for beginners who already have somewhat of a fitness level. But don't let being out of shape stop you from trying. If you can't do the moves at first, there are modifications that you can do instead until you can do the full move. Some moves like a full T-stand are difficult, but easily modified.
Some of the Pilates moves are done standing up, which is a change from most Pilates workouts. And for beginners, the moves will seem awkward. But you will see results.
As usual, if you don't enjoy Denise Austin's chatter, then turn the sound down and just follow the movements. She doesn't chat up too much in this workout though. It's a great introduction to a Pilates-type workout for those just starting.