Pilates for Every Body
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Movie Reviews of Pilates for Every Body
Movie Review: Just AMAZING
Summary: 5 Stars
I purchased this DVD a few years ago and was so heartbroken when I moved and my roommate LOST it! This was the best pilates work out that I've ever tried. I do this DVD 3 times a week (sunday, Tuesday and Thursday). The floor set might be tough for some people, but I PROMISE you that if you just stick with it you'll be very very satisfied with the results. When I first started this DVD a few years ago, I saw results within a month. I naturally have muscular legs and if you do too than this is the perfect workout that will not add bulk. I'm extremely excited to have found this DVD again now that I've just had a baby. It really is Pilates for everybody no matter what level you are. If you want a defined waist, toned arms and legs and a amazing abs this is the DVD for you.Movie Review: Take on the Challenge
Summary: 5 Stars
I'm a personal trainer and I realize this is a challenging video. I promise if you try it twice it will be easier. The first time I wanted to cry, but after ONLY the second time, it was SO much easier and I was SO proud of myself! Denise always puts a twist on things so you aren't stuck doing all of the traditional Pilates moves you already know. AND she always has an encouraging word and a smile. Other great Pilates videos are:
Yoga Plus (by denise Austin)EASY
Intermediate Pilates (by Gaiam)NOT TOO HARD
ON the Ball (natural journeys) FUN
Strong and Streamlined(Stott) most challenging
Hope this helps
Movie Review: This is a good workout
Summary: 5 Stars
I love Denise Austin and have a lot of her workouts. She has toned it down a notch in this one and is not over the top cheerful. I see a difference after doing this dvd for a few weeks as well as doing her other dvd's and will continue to do this workout. This is not for beginners and best for the intermediate.
It is broken down into 5 segments:
1st 7 minute dynamic warm up
2nd 18 minute pilates floor series
3rd 7 minute standing leg series
4th 7 minute upper and lower body exercises
5th 6 minute stretch
You will need a resistance band and a chair to do some of the exercises.
Movie Review: Excellent Full Body Workout In 45 Minutes!
Summary: 5 Stars
I LOVE this CD! I alternate this every other day with one of Denise Austin's other Pilates CD's (Mat Workout), also highly recommended. I especially like Denise's instruction...she's very much in tune with her body and health and it shows! I've read some mixed reviews about her personality, so I'd really like to add that I find her enthusiasm very genuine and inspiring! It's also encouraging that she's close to my own age (45) and is so physically fit. I think this is a super Pilates CD...I can feel results after only 3 sessions, and am much more aware of my posture during the day.Movie Review: Awesome workout, I would even do this just for fun!
Summary: 5 Stars
THIS IS AN AWESOME DVD, I LOVE IT. Often when I do exercise DVD's I watch the counter constantly to see how much longer I have to do them for. Not with this DVD. It's awesome if you feel hunched over or tired, it awakens you and you feel stretched and strong. Unlike any of my other DVD's I would do this even if it did nothing for my body because it is really enjoyable.
If you want traditional pilates where the instructor moves as slowly as anesthetized snail then this is not the DVD for you. It is still relaxing but not boring.