Pilates for Every Body
by Cal Pozo
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DVD Cover Information
Actor: Denise AustinDirector: Cal Pozo
Brand: Lions Gate
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2002-12-17
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Pilates for Every Body
Movie Review: Just AMAZING
Summary: 5 Stars
I purchased this DVD a few years ago and was so heartbroken when I moved and my roommate LOST it! This was the best pilates work out that I've ever tried. I do this DVD 3 times a week (sunday, Tuesday and Thursday). The floor set might be tough for some people, but I PROMISE you that if you just stick with it you'll be very very satisfied with the results. When I first started this DVD a few years ago, I saw results within a month. I naturally have muscular legs and if you do too than this is the perfect workout that will not add bulk. I'm extremely excited to have found this DVD again now that I've just had a baby. It really is Pilates for everybody no matter what level you are. If you want a defined waist, toned arms and legs and a amazing abs this is the DVD for you.
Summary of Pilates for Every Body
VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.Fitness & Yoga DVD Video
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