Pilates for Every Body
by Cal Pozo
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DVD Cover Information
Actor: Denise AustinDirector: Cal Pozo
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2002-12-17
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Pilates for Every Body
Movie Review: A great workout, with a few things to think about
Summary: 4 Stars
I agree with many other reviewers that this is not a beginner-level workout, but I also agree with the reviewer who points out that becoming more advanced is one of the goals of working out in the first place. I am a very active person with moderate Pilates experience and I have no problem following this workout. However, it is very fast-paced and contains little instruction on form, which may be frustrating for someone just starting out in Pilates/fusion workouts.
If you have some experience and are looking for new challenges, though, this is a good addition to your library. The moves include classic Pilates (Teaser, Roll-up, Criss-Cross), classic ballet (Releve, Demi-Plie), and some Denise-created variations ... it's a nice blend and does a good job of hitting multiple body parts. The use of the resistance band is optional; I use it most of the time and enjoy the extra challenge. I like that this workout includes a lengthier warm-up and cool-down, both of which incorporate some Tai Chi. Many Pilates DVDs are short on these elements, so it's great to have them (I even use them as single chapters before or after other workouts).
Now, a few negatives: first, again, the workout is very fast and while every "body" can technically do the moves, not "everybody" will enjoy the pace. Also, Denise's enthusiasm is appreciated, but she really goes overboard here. It wouldn't be a big deal if it were just an annoying trait, but the problem here is that it actually disrupts the workout. She gets so busy saying, "You look great," or "Doesn't this feel wonderful?" that she seems to forget to count reps (resulting in at least two sets in which one side gets worked longer than the other) and/or completely fails to cue new moves. And, speaking of cueing, be forewarned that Denise assumes you are watching the TV - don't wait for descriptive cues or, sometimes, even a heads-up that she's about to change exercises. It wasn't a big problem once I'd done the workout a few times, but it was frustrating the first time through.
The bottom line is that Denise is quirky and sometimes over-enthusiastic, but she puts together a great routine and reminds you to have fun while working out. Despite its drawbacks, I think this workout is a good optionn for those who have some Pilates experience and are looking for a challenging fusion routine.
Summary of Pilates for Every Body
VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.Special Interests DVD Video
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