Pilates for Every Body
by Cal Pozo
List Price:
Our Price: $5.25
You Save: $9.73 (65%)
Availability: Usually ships in 1-2 business days
Buy Used: from $0.93 (click here)
Category: DVD
See more DVD releases
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Actor: Denise AustinDirector: Cal Pozo
Brand: Lions Gate
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2002-12-17
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Pilates for Every Body
Movie Review: Really is for every body!
Summary: 5 Stars
I recommend this DVD to anyone and everyone, no matter what your age or fitness level is. I used to be a workout maniac for a few years, but my busy college lifestyle kept me from working out and eating healthy, causing me to pack on a few pounds. A few weeks ago, I decided I wanted to do something about it, and I started off with this DVD--and I am SO glad I did. I haven't shed much weight, but I definitely feel so much better about my body. I have more energy the days that I do pilates (3-4 times a week), and what I'm most proud of is that my abs have gone in considerably since starting this workout. Granted, bringing in those abs also requires that you eat less and healthier, but pilates has definitely helped tone them up.
What I really love about this DVD (and Denise Austin in general) is that she's so perky and encouraging. Some people don't like this and find her rather annoying, but I think you should just take her super-positive attitude as a caring one. Whether or not she really does, I don't know...but I like to think that she does, and it helps me get through the entire workout when I don't really want to. :) While I said earlier that I didn't lose much weight from it, it's still a fantastic workout that DOES get you to sweat quite a bit, and by the end of it all, you're quite glad that it's time to stretch.
If you're a beginner who wants to lose weight, do some over all toning, or just be more fit overall, this DVD is perfect. I'll say this though: We all have different bodies and levels of fitness, and some beginners will find this perfect for themselves, and others might find it a bit difficult. If you do find it a bit hard in the first workout, don't be fazed. You need to do the workout a few more times to get the hang of it (at regular intervals, of course. It won't help to use this DVD once a month) and I am positive that you'll find it easier the 2nd or 3rd time around. Lastly, while I swear by this pilates DVD, I'll be the first to admit that this workout alone will not give you a healthier heart and turn you into a size 0. To get a full, thorough workout to improve your health, you really need to combine this with cardio workouts (like kickboxing, jogging, etc..) and weight lifting. If you're at a level where you can pace yourself and mix around all these workouts, go for it. If not, start off with pilates and slowly work in these other workouts later.
Summary of Pilates for Every Body
Studio: Lions Gate Home Ent. Release Date: 12/20/2005Similar DVD Movies
Denise Austin: Best Bun & Leg ShapersTeam Marketing; Release date: 2009-09-15; DVD
Best price: $6.38
Price in other shops:
Denise Austin: Best Belly Fat-BlastersVas Entertainment; Release date: 2008-09-16; DVD
Best price: $5.34
Price in other shops:
Fat-Blasting YogaLions Gate; Release date: 2003-05-20; DVD
Best price: $6.37
Price in other shops:
Denise Austin - Denise Austin: Hot Body Yoga*; Release date: 2010-09-07; DVD
Best price: $2.73
Price in other shops:
Denise Austin: Yoga Body BurnVas Entertainment; Release date: 2007-12-18; DVD
Best price: $5.55
Price in other shops:
Power Yoga PlusLions Gate; Release date: 2001-04-24; DVD
Best price: $3.89
Price in other shops:
Denise Austin: Get Fit Daily DozenTeam Marketing; Release date: 2008-12-16; DVD
Best price: $5.11
Price in other shops:
Hit the Spot - PilatesLions Gate; Release date: 2005-09-06; DVD
Best price: $5.00
Price in other shops:
Denise Austin - Denise Austin: Shrink Your Fat Zones PilatesLions Gate; Release date: 2010-11-30; DVD
Best price: $6.48
Price in other shops:
Denise Austin: Mat Workout Based on the Work of J.H. PilatesLions Gate; Release date: 2001-03-20; DVD
Best price: $5.29
Price in other shops: