Pilates Weight Loss Workout for Dummies

List Price: $14.98
Our Price: $11.49
You Save: $3.49 (23%)
Availability: Usually ships in 24 hours
Buy Used: from $5.86 (click here)
Category: DVD
See more DVD releases

DVD Cover Information

Movie Reviews of Pilates Weight Loss Workout for Dummies

Movie Review: Great Beginner CD
Summary: 1 Stars

Summary of Pilates Weight Loss Workout for Dummies

Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise.

If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.

Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!

About the Instructor:

Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs.

Special Interests DVD Video

• Fitness & Yoga
• Educational