Pilates Method - Precision Pilates
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DVD Cover Information
Artist: Jennifer Kries Pilates MethodDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
DVD Release Date: 2001-03-27
Audience Rating: NR (Not Rated)
Studio: Koch Records
Movie Reviews of Pilates Method - Precision Pilates
Movie Review: Goddess Sculpting Workout
Summary: 5 Stars
"Our bodies move in every conceivable plane of motion, in varying ranges of expression. Most traditional exercise formats are comprised of linear one-dimensional or at best two-dimensional movements and are geared towards enhancing or changing appearance, rather than improving the body's efficiency or level of functionality. With this three-dimensional fusion of Pilates, Yoga and Dance, you will feel better, stronger, more flexible." ~Jennifer Kries
Workout 1 - Upper Body Sculpting: Pilates and Yoga helps to sculpt the upper body. You will be enjoying the swan dives and flow of the movements. The setting is beautiful with pink mats against a pastel gray/lavender background. You will be using weights during the first workout. Jennifer works with two instructors you may have seen on additional Method videos.
Workout 2- Lower Body Sculpting: Jennifer takes center stage and you can enjoy the one-on-one instruction stars have been enjoying for years. She is truly art in motion and her body speaks of years of dedication.
You start with sun salutations and go through a deep muscle workout to target all the areas that encourage beautiful lines and curves. The exercises here are mostly yoga poses. The only thing I don't like is "awkward chair" which I only want to do once in a workout. Doing it more than once sure teaches patience. While Jennifer pushes you to your limit, she never encourages you to go past your limit. More swan dives and breathing exercises, warrior poses, forward bends, ballet positions and the really fun side series (Pilates kicks, etc. This gives you a chance to lay on the floor which is a wonderful moment at this point). Then you do more breathing exercises and stretch out your hips. This all feels so good and healing.
Workout 3 - Flow and Flexibility: Jennifer explains that stretching can be boring and she is going to make it creative and trick you into thinking you are dancing. This is similar to the idea in "Perfect Mix" and has a similar energy, but you are not using weights. It is really difficult to sit here and type this because I'd rather be doing the exercises. lol So, while I did this workout a few days ago, I think I'll go for it again tonight. The stretching looks so "delicious," as Jennifer would say. You will reach new levels of flexibility if you have also warmed the body in the first two workouts. You can really do all three.
I'm not sure why these Pilates Method workouts end so abruptly when they start so smoothly. All of a sudden, Jennifer disappears. I would have enjoyed a "yoga-style" relaxations segment at the end of all of her workouts. Trust me, you deserve it.
If you have been working out for a number of years, you could use all three workouts for a 60 minute full-body strengthen, tone and stretch escape. I say escape because you won't be able to think of anything but this workout and your body. You have to focus to attain the level of precision Jennifer demonstrates.
If you have the choice between a Video and a DVD, go for the DVD. Isn't rewinding a video the bane of the workout existence? It is so eternally slow.
While "Precision Pilates" seems more like "Precision Yoga," I really enjoyed this video. If you want a more challenging Pilates-based workout, get "PERFECT MIX." It is intense and will take you to your limit.
This is now one of my favorite Pilates Workouts because it has so many unique poses and exercises. Make this year you reach your fitness goals, get as many Jennifer Kries workouts as you can find.
Her "Perfect Mix" workout is a true test of endurance, patience and flexibility. Once you can do that entire workout with perfection, you are on your way to looking and feeling better than you did last year. Exercise is one of those challenging aspects of life, but the results (no matter how long they take to appear) can be very satisfying when you see them appearing. I'm not exactly "skinny," but I intend to reach a new level of fitness in 2004. I'm going to review my way to fitness. Now there is motivation!
This workout is for Beginner to Intermediate, but you can take the positions to the advanced level over time.
Another workout to love!
~The Rebecca Review
Summary of Pilates Method - Precision Pilates
Jennifer Kries is back with an all-new plan devoted to creating a "leaner, longer, and better body. In The New Method: Precision Pilates, Kries uses the same techniques from her standout video The Method: Pilates Precision Toning but coordinates them into three main segments focusing on upper body, lower body, and overall flexibility.While the main focus is on Pilates-based technique, Kries combines ballet and yoga movements in all three workouts to create an exciting routine that is challenging to all muscle groups but easy to follow. If you can't tell your grand plié from your plank position, don't worry--the movements are simple and repetitive, and you can always stop the segment and start over without wearing yourself out. The best thing about Kries's class is that you may not feel like you are working hard, but you will be sore the next day, as long as you focus your attention and listen to your body. The class really emphasizes breathing as a way to intensify your workout, and it is absolutely critical that you follow the directions precisely in order to feel the true benefits of the routines. In fact, the DVD allows you the luxury of three camera-view choices to really perfect your form.
Set to a groovy Latin drum beat, the first two segments work on strengthening the major muscles of the arms, back, legs, and, of course, the abdominals. The final stretching segment can be a little daunting in light of Kries's remarkable flexibility, so if while reaching toward your toes she encourages you to "say hello to your knees," don't be ashamed if you need a bullhorn the first time--stick with Kries and you'll be kissing them hello in no time. --Daphne Durham
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