Pilates Intermediate Mat Workout
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DVD Cover Information
Actor: Ana Cab?nDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2002-04-02
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Pilates Intermediate Mat Workout
Movie Review: Great Workout!
Summary: 5 Stars
This video has improved my abdominals so much. Just to say something about myself: I am currently training to be a certified pilates instructor and I am creating an ab workout website that will incorporate many of the techniques I have learned from pilates, yoga, and the gym into my routine. The web page will be up on April 15th and it's called [...]
Summary of Pilates Intermediate Mat Workout
If you enjoyed Ana Caban's exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you've progressed enough to continue on to the next level, Caban is back with an intermediate workout. Assuming you have already mastered the first workout, she makes the exercises more intense, with fewer breaks between exercises, and adds some new ones that will really challenge your "powerhouse" muscles. Fortunately, another exerciser demonstrates modifications for the hardest exercises. Caban is a superb role model and instructor, piling on technique tips so that you don't mistakenly think these exercises are easy by cheating. It's unfortunate, though, that the sound quality isn't up to the instruction quality. Caban sometimes sounds just fine, and a moment later she sounds like she's in an echo chamber. This problem persists through the whole 40-minute video. Still, this is an excellent Pilates program and will become one of your regular workouts. --Joan PriceFitness & Yoga DVD Video
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