Pilates For Beginners
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DVD Cover Information
Actor: Maggie RhoadesDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 240 minutes
DVD Release Date: 2006-10-24
Audience Rating: NR (Not Rated)
Studio: bodywisdom media, inc.
Movie Reviews of Pilates For Beginners
Movie Review: A wonderful experience!
Summary: 5 Stars
For anyone looking for a low-impact, relaxing way to get back into shape, Pilates For Beginners is it! The presentation is great as well as the routines. The explanations for how to do the exercises are easy to understand and paced slowly enough that you don't feel overwhelmed. I would definately recommend this to anyone who wants to combine exercise and meditation/relaxation! An absolute 5 star item!
Summary of Pilates For Beginners
PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua.
DVD HIGHLIGHTS:
-Over 12 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 - 35 Minutes
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