Pilates During Pregnancy, Vol. 1
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DVD Cover Information Actor: Niece Pecenka Director: Steve Forner DVD: Region Code 1 Audio: English (Original Language) Format: Color, Full length, Full Screen, NTSC Running Time: 36 minutes DVD Release Date: 2005-08-01 Studio: reForm Pilates |
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Movie Reviews of Pilates During Pregnancy, Vol. 1
Movie Review: Pilates During Pregnancy with Niece Pecenka
Summary: 5 Stars
Beautifully shot! What I liked most about this dvd was that it WAS NOT painfully boring like the rest of the pregnancy dvd's that I own! It gets right to the point. You can do the first section which is more focused on your abs or you can add on the lower body workout. It helped keep the thighs under control! HA! The instruction is clear and easy to follow. I think it's great that this is a program that doesn't confuse women as to when it's permissable to exercise flat on your back or not. It has a nice pace and flow, whereas alot of the other Pilates routines are too broken up. Everything is modified for each trimester. All the breathing really helped me focus through my natural delivery. I've actually continued to use it since I've had my baby. It's been a great way to get back into a routine.