Pilates During Pregnancy, Vol. 1
by Steve Forner
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DVD Cover Information
Actor: Niece PecenkaDirector: Steve Forner
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, Full length, Full Screen, NTSC
Running Time: 36 minutes
DVD Release Date: 2005-08-01
Studio: reForm Pilates
Movie Reviews of Pilates During Pregnancy, Vol. 1
Movie Review: easy to keep up with; great workout
Summary: 4 Stars
I got this DVD at the end of my first trimester, and have used it into my 3rd trimester (so far!) It's been a great way to keep my abs and legs feeling strong. The first thing that seemed to "slide" in my pregnancy was my outer and inner thighs, and this one helped me feel I was countering all that softening my body was doing! The sections go quickly and are easy to squeeze in after work or in a spare weekend moment. I also used this as a complement to prenatal yoga; was a great balance. I'd definitely recommend Niece Pecenka's DVD to pregnant friends!
Summary of Pilates During Pregnancy, Vol. 1
Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous.Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the "center" - helping you focus on those muscles necessary for labor and delivery.
This routine is comprised of two distinct sections to make the most of you time.
Section I - abdominal and breath work = 15 minutes
Section II - side leg series, lower body work = 30 minutes
Sections I and II can be combined for a longer workout depending upon your time and energy level.
You will need a minimum of three blankets, folded and stacked. So Let's Move!
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