Pilates During Pregnancy, Vol. 1
by Steve Forner
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DVD Cover Information
Actor: Niece PecenkaDirector: Steve Forner
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, Full length, Full Screen, NTSC
Running Time: 36 minutes
DVD Release Date: 2005-08-01
Studio: reForm Pilates
Movie Reviews of Pilates During Pregnancy, Vol. 1
Movie Review: Great DVD!
Summary: 5 Stars
I really, really like this DVD!
Before becoming pregnant I was in ok shape, not great shape. I took 4 weeks of pilates mat about 1 1/2 years ago, so I'm not a pilates regular. I would say my level is high beginner since I have the fundamentals but did not have a regular practice.
I totally disagree with the review that says this is too hard for a beginner or even intermediate student. I only had to stop once or twice and couldn't do the last couple of reps of the move being played- my legs were burning too much. Otherwise, I did all moves no problem. I did both sessions back to back.
The length is perfect!! You feel like you've done something but definitely not like you won't be able to finish or that it's dragging on too long. The pace is good- uptempo but not crazy. The instructor is soothing and does not over-explain anything. She is easy to get the feel of the move from quickly.
I would highly recommend this as a great complement to a walking program or some other cardio workout.
Summary of Pilates During Pregnancy, Vol. 1
Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous.Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the "center" - helping you focus on those muscles necessary for labor and delivery.
This routine is comprised of two distinct sections to make the most of you time.
Section I - abdominal and breath work = 15 minutes
Section II - side leg series, lower body work = 30 minutes
Sections I and II can be combined for a longer workout depending upon your time and energy level.
You will need a minimum of three blankets, folded and stacked. So Let's Move!
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