Pilates Conditioning for Weight Loss
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DVD Cover Information
Actor: Suzanne DeasonDVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 220 minutes
DVD Release Date: 2002-04-02
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Pilates Conditioning for Weight Loss
Movie Review: Effective Pilates Workout
Summary: 4 Stars
I'm in good shape. I do pilates and core and yoga classes at the gym and I lift weights and do cardio. This is a challenging video for me to get through and in a good way. If you read the reviews that say this is an easy class, its because those people aren't engaging their core correctly. I like the fact that it has a creating awareness section that helps you connect to your core muscles on days you may need that and you can skip over that section on days you don't need it. I find all of Susan Deeson's videos to be challenging and positive. Again, disregard the reviews that says this workout is "easy". They aren't doing it right and if you are a beginner, even if its kind of boring take time to do the creating awareness section so you can get the most out of engaging your core.
Summary of Pilates Conditioning for Weight Loss
Studio: Gaiam Americas Release Date: 03/19/2002 Rating: NrFitness & Yoga DVD Video
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