Pilates Complete for Inflexible People
by Michael Wohl
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DVD Cover Information
Actor: Maggie RhoadesDirector: Michael Wohl
Brand: Universal Studios
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 240 minutes
DVD Release Date: 2005-11-01
Audience Rating: NR (Not Rated)
Studio: Bodywisdom Media
Movie Reviews of Pilates Complete for Inflexible People
Movie Review: Very beneficial
Summary: 5 Stars
I'm in my 40's and was a competitive athlete in high school and college. Since then I've sporadically practiced martial arts, walked and ran, and also done a little cycling. I loved karate but it killed my knees and was rough on my body because I just plain lacked the flexibility it requires. I'm not old or overweight and to look at me you'd think I'm in good shape. Fact is, I can't reach my arms overhead and keep them straight and I can barely reach past my knees. I've been using this DVD for 3 months and it has been exceptional. The easier sections isn't for people who want to want to improve on their average flexibility, it's for people like me who will be thrilled to just make it to average. The next section is a bit more.
Maggie Rhoades has designed a really unique program of modified Pilates that addresses the needs of the flexibility challenged. Good instruction and lots of routines make it easy to stick with this program as it has room for progression as you gain flexibility and get more comfortable with Pilates. There's also a supplemental yoga section, which is also great. I wasn't interested in yoga but after working with this section of the DVD and seeing the benefits, I'm now looking to add a yoga DVD into my collection. The yoga and Pilates compliment each other well and this program is making a big difference in my other activities too.
Summary of Pilates Complete for Inflexible People
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