Pilates: Advanced Program
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DVD Cover Information
Actor: Alan MenezesBrand: Aussie Pilates
DVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2004-05-18
Audience Rating: NR (Not Rated)
Platform: Windows 2000, Windows 98, Windows XP
Studio: M2k
Product features:
- Strengthen long muscles
- Stretch tight muscles and help prevent injuries
- Mobilize stiff joints
- Improve breathing technique
- Gain more stamina
Movie Reviews of Pilates: Advanced Program
Movie Review: disappointment
Summary: 2 Stars
This is far short of advanced matwork. I would be embarassed to title this advanced. It leaves out most of the 34 exercises that are found in the original work Contrology. One of the demonstrators is hardly ready for anything approaching advanced. You would be better served to get the book Pilates for Men that has genuinely advanced work and the entire 34 exercise mat work series in the original order and as it was intended to be done by Joe Pilates. Maybe the author meant for you to add the exercises in this cd to the beginning and intermediate programs. I don't know. If so he didn't make that clear.
I consider this to be something of a fraud. Which is a shame because I think the book on matwork written by the author is pretty good.
Summary of Pilates: Advanced Program
A proven method to increase flexibility and strengthen muscles. Taught by Australia's foremost Pilates practitioner, Allan Menezes.Fitness & Yoga DVD Video
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