Pilates: Abs Workout
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DVD Cover Information Actor: Ana Cabán Brand: GAIAM AMERICAS DVD: Region Code 1 Audio: English (Original Language) Format: Closed-captioned, Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 30 minutes DVD Release Date: 2004-05-04 Audience Rating: NR (Not Rated) Studio: Living Arts |
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Movie Reviews of Pilates: Abs Workout
Movie Review: Advanced, but good!
Summary: 4 Stars
I agree that this video contains some moves that require a lot of coordination, and I did find the workout challenging, but that's just what I wanted. My last Pilates video from Gaiam was great, but too easy. This is maybe just a little bit too hard, but I liked it. I did feel my thighs and back getting a workout, too, again, I liked that. Part of what I like about Pilates is the focus on the total body, and on working all muscle groups so that they may support each other. So I wasn't really expecting to only feel it in my abs. I also liked the focus on precicion of movement, and I liked the fast pace of the video. Thankfully, the video doesn't waste a lot of time over-explaining each exercise. Very down to business.