Pilates: Abs Workout
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DVD Cover Information
Actor: Ana CabánBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2004-05-04
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Pilates: Abs Workout
Movie Review: just an okay workout
Summary: 2 Stars
This pilates abs video is not really worth getting if you already have a regular pilates workout dvd, it's about all the same exercises as a regular pilates dvd.
Summary of Pilates: Abs Workout
The strong and lean Pilates body is based in the powerhouse?the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body¹s center of power and create a sleek, streamlined look you will love! The Complete 25-minute Workout Includes: ? Warm-up Exercises to stimulate circulation and articulate the spine ? Challenging Mat Exercises to condition the powerhouse and buttocks ? Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast! Props Recommended: Pilates MatFitness & Yoga DVD Video
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