Pick Your Level: Fat to Firm Fast
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DVD Cover Information
Brand: STARZ/SPHEPerformer: Michelle Dozois
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 44 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of Pick Your Level: Fat to Firm Fast
Movie Review: Great circuit workout for beginners to advance with
Summary: 5 Stars
I love exercising with Michelle Dozois - she cues well, her workouts are always fun and I never check the time, even when she makes me work hard.
Time really flies with Pick Your Level, a circuit workout with plenty of variety (cardio, upper body work with weights, lots of squats and lunges, torso rotations, ab work on the mat and some lovely yoga-inspired strength work and stretches). The three different levels make this workout even more interesting; and because Michelle cues so well, you can move between levels depending on how you're feeling and whether you want to make it a tougher or lighter workout. Another plus is that the DVD is chaptered, so it's easy to skip a circuit or two if you want a shorter workout.
I would strongly recommend this DVD for beginners and people returning to exercise. There is so much room to grow with this workout. More advanced exercisers may find some parts a little easy, especially the cardio segments (although you can increase your heart rate by skipping the base moves and you can also use heavier weights). And when you're ready to move on, Michelle's Your Best Body Circuit is a great choice.
Summary of Pick Your Level: Fat to Firm Fast
Fat to Firm Fast is a super efficient way to burn calories, while toning up your entire body. Fitness expert Michelle Dozois has chosen the most effective training methods commonly used by personal trainers to create four short workout circuits for this program. The simple circuits make the most of every minute by using multi-muscle group exercises, targeted toning and easy-to-follow mini cardio segments that will help you firm up and slim down fast. The Pick Your Level System Makes Working Out As Easy As 1-2-3. Here?s How: ? Just Push Play?there?s no programming required. ? Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. ? You simply follow along and do each move at the level that feels right for you. Remember, this is your workout ? you don?t have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you chose, know that Michelle specifically designed this program so that all of the levels are really effective. One or two sets of light hand weights can be used for this workout.Similar DVD Movies
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