Personal Training System
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Movie Reviews of Personal Training System
Movie Review: Denise Takes you from Unfit to Fit in Just Weeks
Summary: 5 Stars
Having recently decided to get fit, I searched and searched for an exercise video that could take me from beginner to as advanced as I want to be in just a few short weeks. The custom workout is perfect for gaining not only strength but confidence in the fact that you know you are getting better with each workout. I have only been using this DVD for 5 weeks and can now make it through 95% of the abs workout without missing a beat...and that's after laying on the floor through most of it the first time (I'm 44)!! I highly recommend this for anyone wanting to get fit and stay fit.Movie Review: Personal Training System
Summary: 5 Stars
Denise Austin's training system is easy to understand and to follow. The training system is nice because you can select individual workouts or can choose a pre-set routine geared for the beginner, intermediate or advanced exerciser. I use the advanced level which incorporates hand weights into the 20 minute aerobics routine, similar to a circuit workout. With the exception of the abs portion of the DVD, all exercise sections keep you moving to provide additional aerobic benefits. I own several Denise Austin DVDs and this is one of my favorite. I highly recommend it!Movie Review: Great concept = Great workout
Summary: 5 Stars
This is the best fitness concept that I have run across in a very long time. All fads and trends aside, this is a basic necessity for anyone who is trying to get fit, lose weight, or stay fit. Whether you are a beginner or a pro, you can use this DVD. You have your cardiovascular/aerobic workout, upper body toning, lowerbody toning, and ab workout all on one DVD, with different fitness levels included. No more popping in several tapes to get your daily workout. Everything you need is all on this one DVD. Simple as that. What could be better?Movie Review: Great Exercise!
Summary: 5 Stars
I purchased three Denise Austin workout DVD's at one time. Why? Denise Austin is in her 50's, has always stayed fit, and is such an encourager to be healthy and exercise for your life! This DVD is great, harder than I thought it would be, but a great workout. I would also suggest reading Denise's book "Fit and Fabulous After 40"; it is an awesome book full of great information, and certainly applicable to aging and weight loss. Denise is the same throughout all her videos, she gently pushes to keep you going so you have the most benefit.Movie Review: You really can personalize it...
Summary: 5 Stars
When I read the description it mentions being able to personalize your workouts. I thought, "Yeah, right." But you really can pick and chose and combine what you want. You can combine high intensity arms with low intensity abs and medium intensity cardio. It is up to you. Or you can choose from the basic low, medium, or high intesity workouts. This is a great workout DVD and Denise is pretty easy to follow for the most part. I'd recommend it for anyone of any workout level who wants to exercise in the privacy of their own home.