Personal Training System
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Movie Reviews of Personal Training System
Movie Review: Energy on the Plus Size
Summary: 5 Stars
I was really impressed with this DVD. It not only gives me the opportunity to start slow and work my way up, but it makes it fun instead of just another workout. I have no rhythm whatsoever, but I found myself laughing while trying to keep up rather than getting frustrated because I wasn't as fast as they were. I feel like I'm not only getting a workout, but I'm just might get a little rhythm too. I also like that she gives time to rest between segments and makes sure to stress going at your own pace with the more advanced workout sections. I've never seen an upbeat workout teacher who is so easy to listen to. I hope my enthusiasm lasts longer than with other workouts.:)
Movie Review: 5 Stars
I was rating anther product and realized I had never rated this one. Denise Austin does a great job here. Yes, she is very enthusiastic and it can be a little much, but she gets me through the workout every time. I absolutely LOVE the multiple options. This DVD will grow with you as you get in shape. She gives alternate moves within the workouts and that coupled with the ability to pick the intensity is just great. I love that the workouts are short and when combined together you get to focus on the areas where you need the most work. When I first started I just did one workout and as I felt better I added to it. This is my absolute favorite workout videoMovie Review: Perfect For People Who Are Over 75 lbs. Overweight
Summary: 5 Stars
If you are anxious or apprehensive about exercising - then this DVD is for you!
This is a perfect DVD for those of us who have more than 50 lbs. to loose. The segments are only 10 minutes long - not at all overwhelming. You can add as many 10 minute segments to your workout as you want.
You do not need ANY equipment - not even shoes! I did this workout on the first time in my PJ's - without even a brassiere!
The exercises are the same as I did when I was in the Army - basic stuff that even the most uncoordinated - like me - can easily do.
This is a great DVD to build your self-confidence.
Movie Review: Great Workout!
Summary: 5 Stars
I like workouts that have cardio and toning all in one. This workout makes me sweat AND tones me up all in one. I LOVE it.
I'm just a beginner, but she also has intermediate and advanced workouts so I can grow with this dvd.
She's also very motivating! I just love her.
Another good thing is that you can customize your workout. So if you are short on time to workout, you can pick and choose which segments you want to do. Nice feature. Dvd also comes with recipe tips for weight loss...that was an added extra that was cool.
I will definitely buy her other workout dvd's.
Movie Review: GREAT!
Summary: 5 Stars
Love the high intensity routine (and the low intensity one too, but I do the high one when I want a more heart-pumping workout). The breakdown of the toning components is fantastic, and I totally love the legs + abs toning segment (and ok, the upper body / arms segment too!). Very good instructions, and I have always appreciated Denise Austin's enthusiasm and sincerity and passion in her work. Her personality and/or style of instruction have never annoyed or bothered me once.
If there's only one exercise DVD to own (in terms of workout + range + value for $)...it'd be this one.