Personal Training System
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Movie Reviews of Personal Training System
Movie Review: Just what I needed to get moving!
Summary: 5 Stars
I LOVE LOVE LOVE this DVD. I hadn't worked out in years and needed to get my booty in gear having gained 50 pounds over the past 4 or 5 years. I started out slow and LOVE the custom workout option on this DVD. What a great use of technology! I mostly do the high intensity upper body, medium intensity lower body, abs and stretch routines on a daily basis. For cardio, I've added walking, as I don't care for the cardio routines on this DVD. I've lost 25 pounds over the course of 3 months and I haven't felt this good in years! Anyone can start and grow into a workout program with this DVD!
UPDATE (October 26, 2007): I've added running to my routine and I've made it up to running one mile straight! But for strength training, I STILL go back to this DVD. Love the high intensity upper and lower body workouts. Eating right and moving has really paid off! I've lost 45 pounds to date and I'm 8 pounds away from the goal that, at one time, seemed so impossible! This DVD was the BEST investment I've made in my health and fitness - and potentially my life since it helped start it all!
Movie Review: Love it!
Summary: 5 Stars
I have several of Denise's DVD's and I love all of them. This one is awesome because you choose your level (or work up to higher levels). I have been alternating this one with Shrink Your Female Fat Zones (another GREAT DVD of Denise's)for about 3 weeks and my clothes are fitting better and soon I'll be down one size.Movie Review: Great Workout For All
Summary: 5 Stars
Bought this as a gift for someone and they loved every minute of Denise Austin. I remember watching Denise Austin on her cable channel early in the morning and the DVD was just like that, but I didn't have to get up so early to catch her on t.v. If anyone is looking to tone, burn, and lose weight, this DVD is for you. Enjoy!Movie Review: So many options!
Summary: 5 Stars
I originally bought this video for myself, and also bought one for my mom. I'm a lifelong exerciser but mom's just getting started. I guess that's the best thing to note about this workout- there are so many different levels within the DVD! Denise is a great motivator. I only buy her videos.Movie Review: Great workout
Summary: 5 Stars
I just started excersing a couple weeks ago. This is the best DVD I have yet that got my heart rate up. I felt like I got a great workout. The customizing is a great addition too.