Personal Training System
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Movie Reviews of Personal Training System
Movie Review: Denise at her finest
Summary: 5 Stars
I use this dvd right now as my current workout 3-5 days a week.It is a superb dvd that you can customize to your needs and includes:
two 20 minute cardio routines (a mild one and an intense one you can use with free hand weights),10 minutes of body sculpting and firming for arms,legs and buns,abs,and stretching.
The ab workout is really incredible,and in conjunction with the cardio,has given me completely flat abs with that sexy lined definition on the sides.
Also,it came with a booklet that had weight loss tips and healthy recipes!
I have tried TONS of workout videos and have seen many that are on Exercise tv,but this one is really superior to them all as it simple,fun,
effective,and has such great variety you never get bored.
When I workout with Denise my body is amazing.Thank you Denise!!!
Movie Review: One Of the Best DVD's for beginners
Summary: 5 Stars
I spent 2 years gettign myself into a workout routine only to stop completly when I went on vacation. I just now two months ago decided I needed to get back into so I went and bought soemthign new to add to my workout collection.
This DVD is so easy to customize to whatever you feel liek doing it's great. I love that it has not just low impact and high impact but an in between as well. The cardios are easy to follow and take you through stretches as well. The daily stretches have pilates fluid movements which makes it easy on your back and legs as well as easy to do anytime.
and the ab workout ont his dvd is the best workout i have ever done! I love a workout i can actually feel working and this is it.
i reccomend this to anyone who wants a full body routine thats easy to follow and Denise Austin fans.
Movie Review: Review
Summary: 5 Stars
This is the first work-out tape I have ever used and I am loving it. I am a runner, so I decided an exercise tape might be a good way to vary my training schedule and concentrate on muscle toning at home. I thought I might find this tape annoying when I first purchased it, but it is actually really motivating. The workouts are challenging and I am used to some pretty heavy cardio workouts. The cardio is by no means hard core, but it gets my heart pumping. I love that I can adjust my levels for the other sections. I have very little upper body strength and this DVD lets me work on my upper body at a lower intensity, without compromising my intensity on the cardio and lower body. I also like that I can break up these routines and change their order. This is such a great way to use DVD technology.Movie Review: Very good and well thought out
Summary: 5 Stars
I am very pleased with the Personal Training System. Ten minute workouts for upper body - light, medium, and heavy; lower body - light, medium, and heavy; cardio light and heavy plus abs and stretching.
I started with abs, and light upper and lower body. After a week I progressed to abs and medium upper and lower. The advantage with these workouts is you get a total body workout in a minimum of time and you don't have to worry about over doing it. Results aren't immediate but progressive and quite noticable after the first two weeks. The T stands which were very difficult for me the first week are getting much easier.
I don't due the cardio for lack of space. I don't fine Denise's personality annoying at all and I find her suggestions quite useful.
Movie Review: A FAVORITE DENISE AUSTIN WORKOUT DVD
Summary: 5 Stars
I'VE BEEN WORKING OUT WITH DENISE EVER SINCE SHE WAS ON THE ESPN CHANNEL A LONG TIME AGO, AND YOU EITHER LOVE HER PERSONALITY OR YOU DON'T. SHE'S MOTIVATING AND ENCOURAGING....AND THAT'S WHY I LIKE HER WORKOUTS. THIS DVD IS A FAVORITE BECAUSE YOU CAN SELECT THE WORKOUT SEGMENT AND INTENSITY. ONE DAY I MAY ONLY WANT TO DO THE LOW INTENSITY AEROBICS WITH ABS, THEN I MAY WANT TO CONCENTRATE ON HIGH INTENSITY AEROBICS WITH UPPER BODY THE NEXT DAY. IT'S YOUR CHOICE. NO MATTER WHAT THE INTENSITY OR THE WORKOUTS YOU CHOOSE, IT GIVES YOU A GOOD WORKOUT. (I'VE HAD THIS VIDEO FOR THREE YEARS AND I STILL USE IT!) THIS WORKOUT IS EASY TO FOLLOW BUT KEEP IN MIND, IF YOU DO IT OFTEN ENOUGH, YOU WON'T HAVE TO WORRY ABOUT TRYING TO KEEP UP WITH HER DIRECTIONS, YOU'LL KNOW WHAT TO DO.