Personal Training System
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Movie Reviews of Personal Training System
Movie Review: Just what I needed to get moving!
Summary: 5 Stars
I LOVE LOVE LOVE this DVD. I hadn't worked out in years and needed to get my booty in gear having gained 50 pounds over the past 4 or 5 years. I started out slow and LOVE the custom workout option on this DVD. What a great use of technology! I mostly do the high intensity upper body, medium intensity lower body, abs and stretch routines on a daily basis. For cardio, I've added walking, as I don't care for the cardio routines on this DVD. I've lost 25 pounds over the course of 3 months and I haven't felt this good in years! Anyone can start and grow into a workout program with this DVD!
UPDATE (October 26, 2007): I've added running to my routine and I've made it up to running one mile straight! But for strength training, I STILL go back to this DVD. Love the high intensity upper and lower body workouts. Eating right and moving has really paid off! I've lost 45 pounds to date and I'm 8 pounds away from the goal that, at one time, seemed so impossible! This DVD was the BEST investment I've made in my health and fitness - and potentially my life since it helped start it all!
Movie Review: Denise Austin Does it Again!
Summary: 5 Stars
Denise Austin is in my opinion, one of the most inspirational women. This tape is a great addition to any home-exercise-video collection.
It is divided into separate segments - Cardio, Upper body, Lower body, Abs and the Stretch. Because of DVD technology, you can customize and create your own personalized workout based on how much time you have, how much energy you have, or just if your conscience will be guilty if you don't do any exercise.
If you are in a hurry, but you want to get some workout in, this DVD is great - you can do just one of the segments (usually about 10-15 minutes) and actually feel like you've just worked out for hours.
Denise knows exactly how to target tone your body, by finding the precise exercises that target the specific zone of your body. Her exercises are well defined, easy to follow and well explained.
I recommend this DVD for ANYONE who wants to get FIT FAST!
Denise is a lot better than her opponents, in the sense that she knows how to encourage her fellow exercisers!
Movie Review: Love this workout DVD
Summary: 5 Stars
I'd never used a workout tape or DVD before I bought this, but I doubt I'd enjoy any others as much as I do this one. You can choose any combination of cardio or strength training that you want, and you can also choose between high, medium, and low intensity for most workouts. Each of the cardio workouts are relatively short, only 20 or 30 minutues, I think. At first I believed that this wouldn't be enough time to really sweat, get my heart pumping, and work my muscles. I was wrong. I'm 22 and in decent shape, and for the first few weeks, my thighs, butt and back were sore after each cardio workout. I started to see improvement in the mucle tone of my thighs and calves after about a month. I love the abs and upper body (high intensity) workouts. They are just long enough for you to really feel the burn without being too long that your day will be significantly interrupted by the workout. After about 5 weeks, my abs, arms, and back look better. I'm much stronger all over. I do the workouts 3 to 4 times a week.Movie Review: L-O-V-E it!
Summary: 5 Stars
I ordered this DVD with high expectations after reading all the reviews! I've got to tell you... it met all of them. You can choose an all Low level, Moderate level or high intensity workout (which includes abs and full body stretch) or you can truly customize your workout. The DVD lets you preset what level you want for every specific workout before you even start so that there aren't any interruptions between the chapters. I almost hate to admit it but... I choose the Low intensity workout starting out. I was sweating more than what I thought I would. I even still found some of the Abs and thigh exercises challenging!! I think that Denise is EXTREMEMLY motivational and can really help you keep up your momentum. I know many times I would remember to tighten my Abs while exercising with her catch phrase, "Zip up those Abs!!"
*I would recommend this to everyone at any fitness level because this is a workout that than "grow" with up as you become more fit! 5 stars from me!
Movie Review: This is an awesome DVD
Summary: 5 Stars
I own over 100 exercise videos. I had this one for several months before I finally tried it this weekend. It is without a doubt, one of the BEST videos I own. I thought Denise was great (and she usually annoys the heck out of me). But, I felt the routines were great. I automatically chose the "low" routine and still felt like I got a great workout. My lower body is very weak, so the low routine was perfect. My legs weren't screaming like they usually do from other routines. I thought this video would be great to finally start building up my leg strength. Because other lower body videos tend to work your legs harder, I'd be in so much pain, I wouldn't want to do the video ever again. This is one that I will continue to use. And since you can customize your routine with the DVD, I can choose a harder upper body routine (since my upper body is stronger than my lower body) and an easier lower body routine. I'm so excited to say I own this video and I'm glad I FINALLY tried it.