Personal Training System
by Cal Pozo
(Click here)
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Actor: Denise AustinDirector: Cal Pozo
Brand: LIONS GATE HOME ENT.
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 120 minutes
DVD Release Date: 2004-09-07
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Personal Training System
Movie Review: My Favorite Stretch...
Summary: 4 Stars
I love this DVD. I like that I can pick and choose what I want to do. The high-impact cardio workout wasn't the most intense workout I have ever done - but it was FUN! I actually look forward to doing it after work! I mistakenly thought that maybe the abs workout would be easy, but it is a tough, effective workout. The yoga-inspired stretch is the perfect way to unwind after exercising. It's only about 10 minutes long, so I'm trying to end my other workouts with that, too. Finally, Denise Austin's attitude is amazing. Every stretch is "wonderful" or "my favorite." She loves what she does and that attitude is contagious! (In fact, I am writing this minutes after doing the dvd because I wanted to share it, too!)
Summary of Personal Training System
Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Rating: NrVeteran fitness expert Denise Austin's Personal Training System is one of several exercise programs designed to take advantage of a valuable feature of the DVD format: namely, the ability for viewers to customize their own workouts by picking and choosing from various elements presented in Austin's prescribed routines. These include sections devoted to cardio (available at low and high intensity levels, both about 20 minutes long), upper and lower body exercises (offered at low, medium, and high intensity, each about ten minutes long), and abdominal and stretching segments (the same for all levels, these also last about ten minutes). Meanwhile, the "custom workout" option enables users to combine any or all of these elements according to taste and fitness level. There's nothing especially innovative here--indeed, the cardio sections are pretty much old school, Jane Fonda Workout-style aerobics, while the upper and lower body sections include light weights, bends, lunges, push-ups and other tried-and-true elements--but those looking for a thorough, sweat-inducing regimen will certainly find it here. Austin's relentlessly effervescent style will no doubt prove inspiring to some and cloying to others. On the other hand, the entire program can be done without her audio instructions, and those who simply don't want to work out at all can occupy themselves with an accompanying booklet filled with diet pointers and recipes. --Sam Graham
Fitness & Yoga DVD Video
DVD Video
- Action & Adventure
- African American Cinema
- Animation
- Anime & Manga
- Art House & International
- Classics
- Comedy
- Cult Movies
- Documentary
- Drama
- Educational
- Fitness & Yoga
- Gay & Lesbian
- Horror
- Kids & Family
- Military & War
- Music Video & Concerts
- Musicals & Performing Arts
- Mystery & Suspense
- Science Fiction & Fantasy
- Special Interests
- Sports
- Television
- Westerns
Movies most talked about in Most Popular Weight Training DVD's
Exercise Beats Depressionby Jim Johnson
Dog Ear Publishing, LLC; Published: 2009-09-03; Paperback; Book
Best price: $21.64
Price in other shops:
Karen Voight: Great Weighted WorkoutRelease date: 2004-09-07; DVD
Best price: $5.71
Price in other shops:
Beginners Exercise DVD: Beginner Fitness / Exercise DVD with Light Weights Great Easy Weight Loss Exercise DVD for Women, Moms Exercise, Brides, Easy Fast ... & Easy Safe Weight Loss Exercises DVD!Release date: 2005-01-18; DVD
Best price: $14.99
Boomers Exercise DVD, Easy Light Weights Workout. Boomers Exercise DVD good also for over 50, Boomers Fitness, Active Seniors Light Weights / Dumbbells Exercise DVD for Strength, Balance, and Weight Loss.Release date: 2009-01-01; DVD
Best price: $9.95
Jump Rope Training For Weight Loss And Toning With Buddy LeeRelease date: 2009-12-08; DVD
Best price: $13.49
Price in other shops:
Weight Loss Cardio SculptACORN MEDIA; Release date: 2008-12-02; DVD
Best price: $7.21
Price in other shops:
Kathy Smith: Lift Weights to Lose Weight, Vol. 2Lions Gate; Release date: 2007-09-18; DVD
Best price: $2.14
Price in other shops:
The Biggest Loser: The Workout - Weight Loss YogaLIONS GATE HOME ENT.; Release date: 2008-12-16; DVD
Best price: $7.60
Price in other shops:
Body Basic Weight Training Workout with Gloria KamilRelease date: 2009-07-21; DVD
Best price: $11.05
Price in other shops:
Joyce Vedral: The Complete Weight Training Series Plus Workout 101Release date: 2007-02-13; DVD
Best price: $11.33
Price in other shops:
Similar DVD Movies
Denise Austin: Burn Fat Fast - Cardio BlastLIONS GATE HOME ENT.; Release date: 2007-12-18; DVD
Best price: $3.94
Price in other shops:
Denise Austin: Fat Burning Dance MixLIONS GATE HOME ENT.; Release date: 2006-12-19; DVD
Best price: $7.13
Price in other shops:
Denise Austin - Power Zone - The Ultimate Metabolism Boosting Workout 1-3 Version 2Austin; Release date: 2004-06-01; DVD
Best price: $3.00
Price in other shops:
Blast Away the Pounds - Indoor WalkLIONS GATE HOME ENT.; Release date: 2005-12-20; DVD
Best price: $3.54
Price in other shops:
Denise Austin: Hit the Spot - Core CompleteLIONS GATE HOME ENT.; Release date: 2006-09-05; DVD
Best price: $6.39
Price in other shops:
Denise Austin: Hit the Spot - 10 Five Minute Target TonersLIONS GATE HOME ENT.; Release date: 2007-09-04; DVD
Best price: $5.59
Price in other shops:
Denise Austin: Get Fit Daily DozenLIONS GATE HOME ENT.; Release date: 2008-12-16; DVD
Best price: $6.48
Price in other shops:
Denise Austin: Boot Camp - Total Body BlastLIONS GATE HOME ENT.; Release date: 2006-12-19; DVD
Best price: $5.20
Price in other shops:
Denise Austin: Get Fit Fast All in One TrainerLIONS GATE HOME ENT.; Release date: 2005-10-12; DVD
Best price: $2.89
Price in other shops:
Shrink Your Female Fat ZonesAUSTIN,DENISE; Release date: 2003-08-19; DVD
Best price: $5.99
Price in other shops: