Personal Training System
by Cal Pozo
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DVD Cover Information
Actor: Denise AustinDirector: Cal Pozo
Brand: PERSONAL TRAINING SYSTEM (DVD MOVIE)
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 120 minutes
DVD Release Date: 2004-09-07
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Personal Training System
Movie Review: Love the medium intensity!
Summary: 5 Stars
This was my first exercise video, by husband bought it for me after we had our first child. It is challenging and fun, Denise makes time fly by when exercising.
I mostly enjoyed the ab section and the medium intensity leg exercises... I started noticing changes on both my hip and buttocks area!!!
Great DVD!!!
Summary of Personal Training System
In Denise's new Personal Training System not only will you get a workout that is right for you from beginner to advanced you'll also get the motivation you need to continue on your journey to a new healthier you!In this workout Denise takes you through a series of workouts ranging from low to high intensity. You can choose a reselected workout based on your skill level or customize your workout based on individual needs and time constraints. All the while Denise is coaching you through every step of the way!This DVD includes 10 different routines from which to build your program:Cardio: Two 20-minute segments low and high intensity. Beginners can burn fat and work up to a more advanced level and those who already work out regularly can get an energetic fat-blasting jump start!Upper Body: Tones shoulders arms and lifts that chest with your choice of 10 minutes of low medium and high intensity.Lower Body: Target trouble zones by firming up your legs thighs and buttocks with 10 minutes each of low medium and high intensity to choose from.Abs: Denise shows you how to get her signature rock-hard abs in this 10-minute express workout! Targets waists upper and lower tummy and is great for all levels.Stretch: An essential part of any workout Denise shows you how to maximize results following each workout with a series of stretches designed to keep you flexible and fabulous!System Requirements: Running Time 120 MinFormat: DVD MOVIEVeteran fitness expert Denise Austin's Personal Training System is one of several exercise programs designed to take advantage of a valuable feature of the DVD format: namely, the ability for viewers to customize their own workouts by picking and choosing from various elements presented in Austin's prescribed routines. These include sections devoted to cardio (available at low and high intensity levels, both about 20 minutes long), upper and lower body exercises (offered at low, medium, and high intensity, each about ten minutes long), and abdominal and stretching segments (the same for all levels, these also last about ten minutes). Meanwhile, the "custom workout" option enables users to combine any or all of these elements according to taste and fitness level. There's nothing especially innovative here--indeed, the cardio sections are pretty much old school, Jane Fonda Workout-style aerobics, while the upper and lower body sections include light weights, bends, lunges, push-ups and other tried-and-true elements--but those looking for a thorough, sweat-inducing regimen will certainly find it here. Austin's relentlessly effervescent style will no doubt prove inspiring to some and cloying to others. On the other hand, the entire program can be done without her audio instructions, and those who simply don't want to work out at all can occupy themselves with an accompanying booklet filled with diet pointers and recipes. --Sam Graham
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