Personal Training System
by Cal Pozo
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DVD Cover Information
Actor: Denise AustinDirector: Cal Pozo
Brand: Lions Gate
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 120 minutes
DVD Release Date: 2004-09-07
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Personal Training System
Movie Review: Love it!
Summary: 5 Stars
This was my first experience with Denise Austin. Whenever I had caught a few minutes of her show on TV I always thought, "What is WRONG with that woman?" But, now that I've experienced her workouts I really enjoy her personality. She is peppy and encouraging and you can't help but feel energized by her enthusiasm.
As for the workouts, I am doing all the low level stuff because I am not in shape at all. They kick my butt, however, not in an exhausting painful way. I feel really worked out and stretched after doing the aerobics routine and then all of the toning and stretching. The aerobics section has variety but is not so complicated that it is hard to follow (like a lot of other aerobics workouts).
The customize option is really wonderful because you can vary intensities depending on your fitness level or, if you're pressed for time you can just do a couple of segments.
Get this DVD--you won't regret it!
Summary of Personal Training System
Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Rating: NrVeteran fitness expert Denise Austin's Personal Training System is one of several exercise programs designed to take advantage of a valuable feature of the DVD format: namely, the ability for viewers to customize their own workouts by picking and choosing from various elements presented in Austin's prescribed routines. These include sections devoted to cardio (available at low and high intensity levels, both about 20 minutes long), upper and lower body exercises (offered at low, medium, and high intensity, each about ten minutes long), and abdominal and stretching segments (the same for all levels, these also last about ten minutes). Meanwhile, the "custom workout" option enables users to combine any or all of these elements according to taste and fitness level. There's nothing especially innovative here--indeed, the cardio sections are pretty much old school, Jane Fonda Workout-style aerobics, while the upper and lower body sections include light weights, bends, lunges, push-ups and other tried-and-true elements--but those looking for a thorough, sweat-inducing regimen will certainly find it here. Austin's relentlessly effervescent style will no doubt prove inspiring to some and cloying to others. On the other hand, the entire program can be done without her audio instructions, and those who simply don't want to work out at all can occupy themselves with an accompanying booklet filled with diet pointers and recipes. --Sam Graham
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