Perfect in Ten: Stretch - 10-minute workouts
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DVD Cover Information
Actor: Perfect in 10-StretchBrand: STRATOSTREAM
DVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2007-02-20
Audience Rating: NR (Not Rated)
Studio: StratoStream
Movie Reviews of Perfect in Ten: Stretch - 10-minute workouts
Movie Review: stretch dvd review
Summary: 4 Stars
received the product in a timely manner but have not yet opened it to see it. Im sure i will enjoy it. shipping was quick.
Summary of Perfect in Ten: Stretch - 10-minute workouts
STRETCHING IS SERIOUS EXERCISE! START TODAY!No equipment needed - For all fitness levels - Do it anywhere!GOT 10 MINUTES FIVE TIMES A WEEK? This FUN EASY workout will deliver amazing results the first time you use it. Experts agrees about the benefits of a stretching regimen:Improved Posture and Flexibility - Stretching makes you look pounds lighter and more graceful -- instantly!Stress Reduction - Stretching releases your body's accumulated tensionsCalorie Burning - Stretching is a gentle non-impact workout everyone can doDecreased Muscle Soreness and Stiffness - Move and look youthful at any age.In the "Head-to-Toe" section most of the stretches are performed standing lying on a mat or leaning against a wall. In the "Sedentary Lifestyle Relief" section you will learn how to stretch even while sitting in a chair. The "Sports Stretch" section provides appropriate stretches for a range of fitness activities. And for a deeper stretch select "Intense Stretch."You can easily do any of these 10-minute segments alone or combined with other workouts depending how much time you have.1. Upper Body Back & Hips2. Hips & Legs3. Sedentary Lifestyle Relief4. Sports Stretch5. Intense StretchThis streamlined series of passive and active stretches is arranged in 10-minute segments easy to fit into your busy schedule.Created by certified Pilates instructor and personal trainer Annette Fletcher.System Requirements:Run Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 188883000260 Manufacturer No: 30136Special Interests DVD Video
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