Perfect Abs Vol 2: Perfect Core
by Michael Wohl
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DVD Cover Information
Actor: Meghan White, Perfect Abs Vol 2Director: Michael Wohl
Brand: VAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 240 minutes
DVD Release Date: 2006-09-26
Audience Rating: NR (Not Rated)
Studio: bodywisdom media, inc.
Movie Reviews of Perfect Abs Vol 2: Perfect Core
Movie Review: More Great Ab Work
Summary: 5 Stars
Some more ab routines from Meghan White that I really enjoy.
A few routines are designed just to focus on the abs, while others branch out to help other areas such as my arms.
The few routines using various items such as weights is a nice touch, but even if you do not have any of those things there is still a good selection of routines which makes it worthwhile.
Summary of Perfect Abs Vol 2: Perfect Core
Want better looking abs and to start also toning other parts of your body, but do not have alot of time? Then Perfect Abs Vol 2. - Perfect Core is for you.The follow up to Perfect Abs, Perfect Abs Vol. 2 - Perfect Core extends your ab work further and begings focusing on other areas of your body. This DVD contains 15 of the best workouts available to build strong, lean and toned abs, arms, legs, glutes and more. In just minutes a day, you will look and feel better while building fantastic core strength and toning your body.
These are the very same routines that renowned fitness star Meghan White teaches in her own classes. With a variety of routines and times, there will always be Ab work for you to do no matter what your schedule.
Perfect Abs Vol 2. - Perfect Core has three main catagories of routines:
Pilates Based Sculpting
Pilates has been the core conditioning method of choice for models, dancers and athletes for decades. Improve flexibility, agility and strength while sculpting lean legs, flat abs and a strong back. Whether you have 10 minutes or 30 minutes, if you want a full core workout or to focus on just one core area, our Pilates based routines are the perfect fit.
Core Blast
Strong abs are key to core conditioning. We've included the most effective, proven routines to condition, strengthen and sculpt your abs. You will work every part of your abs with these easy to follow, results driven 5 minute blasts.
Ab Challenge & More
Additional workouts target your abs in a variety of ways using hand weights, the ring or a balance ball. Other workouts help target arms, back, legs & glutes.
This DVD has four short and efficient targeted ab workouts, 1/2 dozen pilates inspired ab workouts which also help strengthen and tone your legs, glutes, arms and back muscles and additional routines using weights, rings, large ball and weighted ball. You will always have a choice of what you would like work on.
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