Perfect Abs
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DVD Cover Information
Actor: Meghan WhiteBrand: Universal Studios
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2005-11-01
Audience Rating: NR (Not Rated)
Studio: Bodywisdom Media
Movie Reviews of Perfect Abs
Movie Review: Another winner for Meghan White!
Summary: 5 Stars
This is my 2nd review of this DVD.
Now that I've been doing it a while I felt I could make an even better assessment.
All the abs workouts on this DVD are about 8 to 9 minutes long.
Mostly I am sticking with the Bootcamp Abs part of it, I have done a couple of the other workouts on it, but my abs desperately need Bootcamp Abs!
The instructor, Meghan White, is a very popular instructor and mostly releases dvds through Bodywise Media.
You start from the first second your hand lets go of your remote! Meghan leads you through several repetitions of crunches and tells you to breathe. She does several incarnations of these crunches, 1 leg up, 1 down. Leg in, leg out. Other side.
After doing those she starts working on your lower abs (which are my big problem area). You are on your back. Legs in the air. Hands on your back. Hips up, hips down. Several repetitions of this. You feel that you can't go on, but you do because she is doing the counting, and the music is perfect for this.
Then you've done those, and smaller ones with legs in the air. Next, your legs are bent at the knee, still in the air, you're doing crunches. You really feel that you can't go on, but you do. Meghan is counting, so you know you can hang in there and go on. "4, 3, 2, 1...".
A couple of different ones of those, and you did it! You can do it! It's only 9 minutes, but it's so hard! This is great and challenging!
Meghan White is the best instructor there is.
EDIT: December 5, 2009:
Well, I haven't done this for a while, but once again I am doing it again. I am seeing a difference in my abs. I am doing the top 2 sets (one is Bootcamp Abs, the other is Kickboxing Abs). I tried the Challenge Abs set and that is too much for me. I do one set a day and go between the two of the sets I just mentioned, and I do it in the morning right after I feed the cats. Is it making a difference? I believe it is. You don't want to know how bad my abs are. Let's just say the fat hangs DOWN, now it's a little bit less hanging down..know what I mean? I had to work up to doing this every day. First I started with every other day because it was too much for me. An added bonus is that since I have IBS-C this has been helping me with that problem. Amazing!
Summary of Perfect Abs
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