Paula Abdul - Cardio Dance
by Steve Purcell, Steve Prucell
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DVD Cover Information
Actor: Paula AbdulDirector: Steve Prucell, Steve Purcell
DVD: Region Code 1
Audio: English (Original Language), Dolby Digital 2.0 Stereo
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2000-10-31
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of Paula Abdul - Cardio Dance
Movie Review: Couldn't do it
Summary: 1 Stars
Okay so I think if a certain routine on a DVD requires the person buying it to have a specific item (let's say hand weights or a floor mat), that would be clearly advertised, right? Nope. I bought this because I always loved Paula Abdul's dance routines from the 80's and thought it would be fun. I put the DVD in only to be told I had to do the workouts on a hard floor. Um wow, could you not have mentioned that somewhere in the description? I have carpet in my den which is the only room with a TV that I can work out in. The moves don't work on carpet and you also need more room to move around (something else that's not mentioned) than what I had. Since I didn't actually get through this workout, I can't rate it on that per se, but I was disappointed that I wasted money for something I can't even do.
Summary of Paula Abdul - Cardio Dance
Who said exercise has to be like work? This is a workout for people who want to have fun! Paula Abdul brings you the best of her own unique style in this dance-packed cardio workout, followed by lower body toning and a dancer's stretch. Count on it, you'll break a sweat, AND, you'll get in shape. The cardio segment is taught dance-class style, a segment at a time, then you'll put it all together at the end. Paula teaches each routine slowly, then speeds it up to tempo. Paula's style of dance - classy yet funky and "edgy" choreography - looks challenging, yet the basic steps are simple. She makes the transitions between steps so smooth, you'll be into the next move without even knowing how you got there. Plus, if you're a "footwatcher," you'll have the advantage of watching the steps in reverse, with Paula facing the same direction as you learn. In the lower body toning segment, be ready for some classic dance-inspired exercises to tone and define your thighs, buttocks and calves. These exercises are moves that dancers use as part of their core training.Educational DVD Video
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