On the Ball Abs Workout for Beginners With Leisa Hart
by Andrea Ambandos
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DVD Cover Information
Actor: Leisa HartDirector: Andrea Ambandos
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 32 minutes
DVD Release Date: 2003-10-14
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
Movie Reviews of On the Ball Abs Workout for Beginners With Leisa Hart
Movie Review: awful!
Summary: 1 Stars
this video did nothing for me and was really boring. I was expecting to do lots of leg lifts with the ball and crunches with the ball and all she did was do different rolls with the ball. I didn't even feel my abs working. For a better routine try pilates on the ball with lizbeth garcia or balance ball for weight loss with suzanne deason.
Summary of On the Ball Abs Workout for Beginners With Leisa Hart
Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Leisa Hart takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body.Fitness & Yoga DVD Video
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