Om Yoga Class: Beginner/Intermediate
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DVD Cover Information
Artist: Cyndi LeeDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
DVD Release Date: 2005-02-08
Audience Rating: NR (Not Rated)
Studio: Dharma Moon
Movie Reviews of Om Yoga Class: Beginner/Intermediate
Movie Review: More, please!
Summary: 5 Stars
I hope this is just the beginning of what we see from Cyndi Lee and Om in the way of instructional DVDs. I was lucky enough to have lived in New York and experienced Cyndi's classes (and the classes of her other excellent instructors at Om) "live." I'm happy to say that the essence of those classes come through loud and clear on this DVD, including her ability to make an hour and a half, energetic workout a thoroughly enjoyable experience. Having moved to a different part of the country, I couldn't be happier to have a trusted and respected yoga teacher in my living room. This DVD will provide beginners with a solid foundation in the yoga asanas, or poses, with clear, helpful instruction. In addition, unlike many other DVDs aimed at beginners, it won't be discarded after a few weeks of the viewer having become overly familiar with the sequences. They are challenging and well orchestrated enough to keep even more advanced yogis happy for quite some time. I also really enjoyed the aspect of this DVD wherein Cyndi allows her students to demonstrate the poses while she continuously instructs them with verbal guidance as well as hands-on corrections. She doesn't try to "wow" the viewers with her own abilities, and focuses instead on being the excellent instructor she is (there is a modest, beautiful introduction in which she demonstrates poses for those who would like to see her take on yoga). The tone of the DVD is one of clear, precise instruction balanced with Cyndi's lighthearted, playful approach to yoga. Eagerly awaiting more ("Om Yoga Intermediate/Adavnced Class," please)!
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