New Forest Tai Chi for Beginners
by Kim Bright-Fey
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Canada
Canada
DVD Cover Information
Actor: John Bright-FeyDirector: Kim Bright-Fey
DVD: Region Code 1
Format: Color, Full Screen, NTSC
Running Time: 38 minutes
DVD Release Date: 2004-05-15
Studio: Rubrica Press
Movie Reviews of New Forest Tai Chi for Beginners
Movie Review: New Forest Tai Chi for Beginners
Summary: 5 Stars
We bought this with a Morning Cup of Tai Chi. My wife, who has health problems, needed a form of exercise that was low impact. She has tried other instructional tapes and dvds but found that the moves were so complicated and that the instructor went so fast that she could not learn or keep up. Fey takes the viewer step by step through the program. It is such an easy form that it is not hard to remember. She would highly recommend this.
Summary of New Forest Tai Chi for Beginners
Follow Tai Chi expert, John Bright-Fey as he leads you through a 40-minute Tai Chi workout designed by a physical therapist, for your safe and steady progress.This DVD lesson includes warm-up and cool down exercises. Special instructions are provided for those with joint pain, limited mobility, and unsteady balance. This is the perfect Tai Chi workout for beginners. Performing the exercises on this DVD will improve your balance and reduce the likelyhood of falling.
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