New Best of Bodies in Motion
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DVD Cover Information
Actor: GiladDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2005-04-19
Audience Rating: NR (Not Rated)
Studio: Giddyup Films
Movie Reviews of New Best of Bodies in Motion
Movie Review: Great Exercise DVD
Summary: 5 Stars
I originally bought this workout on VHS years ago and lost it, and it was the saddest time of my life because I couldn't workout to it! So I'm really happy that Amazon had it on DVD. It's a great workout, taking portions of various Gilad Bodies In Motion workouts and combining them into one 70-minute series. He does low-impact aerobics & strength training, high-impact aerobics, abs, buttocks, and a cool down. Great intervals, too! It is a little old (the segments are from the workouts on TV in the 80s and early 90s), but it's definitely effective. I do it everyday after work.
Summary of New Best of Bodies in Motion
One of Gilad's all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"! The program is taped at 12 different beaches on four islands. You will love the variety and, even more, you will love the results!Special Interests DVD Video
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