Navel Power - Kundalini Yoga w/ Ravi Singh & Ana Brett
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DVD Cover Information
Actor: Ana Brett, Ravi SinghDVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2004-12-01
Audience Rating: NR (Not Rated)
Studio: www.raviana.com
Movie Reviews of Navel Power - Kundalini Yoga w/ Ravi Singh & Ana Brett
Movie Review: Burn your core with navel power
Summary: 5 Stars
This is one of the hardest dvds that Ravi and Ana has made. I think it is because my core is not that strong so guess what, a Navel Power dvd that focuses on core/navel would be hard for me! However, I couldn't resist getting the entire collection of Ravi and Ana's dvds even if I wasn't "ready" for it! The background is plain. The music is typical of their dvds. Again, taking the philosophy of I know I'll improve over time, I do what I can during the workout. I add it to my workout after walking as an ab workout. I try to include it in my weekly rotation. I am not a big fan of down dog yoga poses or sun salutations so this type of yoga is very appealing to me. I feel like I get a great ab workout, and it does it differently than my other athletic type fitness dvds.
Summary of Navel Power - Kundalini Yoga w/ Ravi Singh & Ana Brett
In this 75 min. DVD, celebrated Yoga Teachers, Ravi Singh & Ana Brett, will help you develop a stomach of steel and the ability to command your own Destiny!Ravi & Ana's Yoga DVD's are designed to cover every aspect necessary to bring balance to your mind, health, and emotions and imbue your life with inspiration and fearlessness. The Navel Center or 'fire in the belly,' is the key to success, focus, patience, and energy to burn! The Navel Center is also our rejuvenative capacity. A strong navel helps us to put back the energy we put out every day.
This conveniently chaptered workout, designed to help you structure a workout to fit any schedule, features a warm-up set, stretching, and an invigorating, comprehensive Kundalini Yoga set for abdominal strengthening and toning, core strength development, improved digestion, and prosperity. Also Included: a deep relaxation and a moving meditation to help your life flow. Features superb production values and an inspiring soundtrack including a mantra meditation sung by the renowned recording artist, Wah!
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