Navel Power - Kundalini Yoga w/ Ravi Singh & Ana Brett
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DVD Cover Information
Author: Ana Brett, Ravi SinghDVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2004-12-01
Audience Rating: NR (Not Rated)
Studio: www.raviana.com
Movie Reviews of Navel Power - Kundalini Yoga w/ Ravi Singh & Ana Brett
Movie Review: Good, Tough, Ab Work.
Summary: 5 Stars
What I love about Ravi & Anas DVDs is the way they make it so easy to get into the workout. I am never quite sure when the warm-ups end and the "real" workout begins--the transitions are that flowing & smooth.
The workout begins with seated waist circles and flexes to warm the spine then we do a sort of cat/cow sitting on the heels. The majority of the workout is performed lying on your back, where you do simple yet challenging crunches with breathing to warm the abs, then you do reverse crunches, then different leg extensions, cobras to lenghten the abs, and twists etc... Everything designed to target the abdominal area. After a quick rise to a standing position, the workout returns to the floor and ends with a lying relaxation pose.
Although the moves become gradually more difficult, I think that most beginners will be able to perform the majority of this workout. I definitely believe that this workout has helped me to develop stronger, more well defined, abs. Ravi Singh & Ana Brett are wonderful instructors--he has a calming voice, her poses are flawless, the instructions are clear and precise, and they are not too "new age-y." I would definitely recommend this dvd for anyone looking to thoroughly exercise their abdominals in an interesting and effective way.
I have never done meditaion before but there is a meditation at the end that I sometimes do because it is fun and it is supposed to be for prosperity which is a good incentive( I can buy more Ana & Ravi DVDs!)
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