More than Mat Pilates Intermediate
by Margo Meisel Sadow
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DVD Cover Information
Actor: Kristine Bishop, Sarah PicotDirector: Margo Meisel Sadow
Brand: Victory
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 78 minutes
DVD Release Date: 2005-06-28
Audience Rating: NR (Not Rated)
Studio: Pilates For You
Movie Reviews of More than Mat Pilates Intermediate
Movie Review: poor pilates workout
Summary: 1 Stars
I was looking for a more advanced pilates floor workout that I could do at home, when I bought this tape. I've been doing pilates for several years and have found it difficult to find more advanced at home tapes. This was a bit of a disappointment. It is reformer exercises done on the floor without the reformer. It is like trying to row at home on the floor, without a rowing machine. Pretty pointless, and you don't really get much of a workout. I have done other pilates workouts that incorporate reformer exercises but these are done with a resistance band to simulate the reformer, which is much better. This workout does not incorporate a resistance band. I would not recommend this tape.
Summary of More than Mat Pilates Intermediate
Want a more challenging Pilates program? More than Mat Pilates takes exercises normally reserved for the equipment and modifies them for the mat - no equipment necessary! If you have always been curious about the Pilates equipment, this gives you a great introduction to the full-bodied workout that the equipment exercises give you. If you already practice the reformer, Cadillac or Wunda Chair, this series gives you the opportunity to take your workout home or on the go.This DVD is a tremendous value with 3 workouts in 1.. The is a review on the Pilates Principles to help you do the exercises properly, a warmup and then an easy to follow workout. Every exercise includes modifications to help ensure you are doing it in a way that works best for you. Once you have mastered the program, try the bonus ""Cardio Flow"" section which speeds up the workout and takes out all the pauses so you flow from 1 exercise into the next - just as Joseph Pilates intended. This Series grows with you. Always start with the Beginner Level and work your way up. When you are ready, try the Advanced level More than Mat Pilates DVD.Fitness & Yoga DVD Video
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