Mommy Baby Body Builders
by Lyda Liu
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Canada
Canada
DVD Cover Information
Actor: Lindy ShapiroDirector: Lyda Liu
DVD: Region Code 1
Format: Color, NTSC
Running Time: 30 minutes
DVD Release Date: 2004-03-03
Studio: Lily Productions
Movie Reviews of Mommy Baby Body Builders
Movie Review: just what I wanted and needed
Summary: 5 Stars
I needed a workout that wouldn't take a lot of motivation to do. I have found that, post baby, if I have to psych myself up to do a workout (even a treadmill), I don't do it. This DVD starts out with on the floor stretches that let you mentally warm up. The workout covers all of the major muscle groups, and when you are done you feel good. There's nothing fancy, just the basic moves that we all know and love. My 25 pound 14 month old makes the lifting exercises quite challenging, I am happy to do 5 or 10 reps right now and I will move up from there. I like that they devote a few minutes to kegels since we all just love those. I never did them before, but since they stuck them in the middle of the workout, it is a good time to sit and play with my little one. I like that the music is just background type so that you choose the pace and number of reps you want to do. You don't have to follow the instructors exactly. I like that one of the ladies talks some during the workout, because sometimes I get caught up in doing a move and forget to play with my baby. They do use a stepper at one point, but I just walk around the room looking at pictures with my daughter during that. The bonus at the end is the Hawaiian song they sing while showing babies playing. Even if my daughter skips out on the workout portion, she always comes around to watch this part in my lap. I got this DVD about 2 weeks ago, and I do it 3 times a week right now, and that is plenty. I will work up my reps and hope to do it everyday at some point.
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