Minna Lessig - Total Body Toning - 1 Minute Workout
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DVD Cover Information
Actor: Minna LessigDirector: *
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 150 minutes
DVD Release Date: 2006-03-21
Audience Rating: NR (Not Rated)
Studio: Sony Wonder (Video)
Movie Reviews of Minna Lessig - Total Body Toning - 1 Minute Workout
Movie Review: Very Useful
Summary: 5 Stars
The "Minna Lessig - Total Body Toning - 1 Minute Workout" DVD lets you create your own workout. First you do the warm-up exercise which the DVD randomly selects from three choices. After the warm-up you pick what area you want to work on: Upper Body, Lower Body, Abs, or Total Body and which level of intensity you want - Level I (easier) or Level 2 (harder). Next you get to pick how long you want to work out which can range from one minute to 72 minutes depending on what area you are targeting and what level you are working at. Each exercise is approximately one minute long and many of the exercises require either a set of light weights or a heavier set of weights. After exercising you select the cool down exercise which again is randomly selected from three options. There are also two Fast Track Workouts if you are pressed for time - the Level 1 Fast Track Workout is three minutes long and the Level 2 Fast Track Workout is four minutes long. There is also a seven minute Bonus Stretch Segment as well as segments explaining how the program works and how to get the most out of the DVD.
"Minna Lessig - Total Body Toning - 1 Minute Workout" is a great way of toning your body. I consider myself a beginner when it comes to exercising and I really appreciate the fact that I can choose the length and intensity of my workout. I use Level 1 and while I don't break out in a sweat like I do when using other exercise DVD's, I do feel like I've gotten a complete workout by the time I'm through. I found the one minute length of each exercise to be perfect, especially since if an exercise was a bit too difficult for me I could either still do it in the one minute or skip it altogether without harming my exercise routine. The DVD claims to have over 115 different exercises (there's a chart listing them all) so most of the time each exercise program is different, but I have seen some exercises repeated while I exercise. I do the Total Body Toning (Level 1) and the exercises either involve standing up or floor exercise with no apparent rhyme or reason as to which is next and it can be a bit frustrating to have to switch from one to the other with no warning. There is a brief transition period between each exercise, which may annoy some, but I found it a perfect way to catch my breath before going onto the next exercise. While the DVD says weights are optional, the majority of exercises I've done require either light weights or heavier weights. The warm up and cool down sections are very helpful, especially the cool down which I find very effective. I like Minna Lessig as an instructor; she's very pleasant, calm, and encouraging.
I find "Minna Lessig - Total Body Toning - 1 Minute Workout" to be very helpful.
Summary of Minna Lessig - Total Body Toning - 1 Minute Workout
Just answer three simple questions and you could enjoy a different workout EVERY DAY for the rest of your life! 1 MINUTE WORKOUT: Total Body Toning with Minna Lessig is the most versatile and complete workout system ever to be released on one DVD!It?s as easy to use as 1, 2, 3! This revolutionary DVD prompts you to pick your target area, your level of intensity and your workout length, and then creates a customized and unique circuit-training workout designed to meet your particular fitness goals. With over 115 different one-minute segments in its database, this DVD can create virtually limitless exercise combinations to keep your workouts fresh and help you avoid those frustrating workout plateaus. Even if you pick the same three answers every time, you may still never get the same workout twice! Intelligently designed, each unique circuit-training workout will elevate the heart rate while strengthening the muscles to provide maximum results. 1 Minute Workout also includes multiple warm-ups and cool-downs, as well as ?Fast Track Workouts? ? a great option on those days when you?re really crunched for time and want to do a quick and effective total body workout. Special Features include a seven-minute Bonus Stretch Segment, Tips and Techniques for each trouble zone and How to Get the Most out of this Program.
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