Minna Lessig - Total Body Toning - 1 Minute Workout
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DVD Cover Information
Actor: Minna LessigDirector: *
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 150 minutes
DVD Release Date: 2006-03-21
Audience Rating: NR (Not Rated)
Studio: Sony Wonder (Video)
Movie Reviews of Minna Lessig - Total Body Toning - 1 Minute Workout
Movie Review: Great workout DVD with a lot of options...
Summary: 4 Stars
I really do like this workout DVD. Minna Lessig is among my favorite instructors, but this is really the only DVD of hers that I seem to click with.
I like the fact that it's programmable, you can set it to what you feel like doing that day, how long, how difficult, etc. Some days I will just do upper body or lower body, do both separately on the same day, or just choose a total body workout. It's very versatile as far as the exercises plus the amount of time you set it for. Sometimes I feel like going all out and doing 40 minutes of upper body work as opposed to the normal 20 or 25 minutes.
But, I tend to agree with other reviewers, there can be too many repeats of exercises, or I sometimes get too many chest exercises (mainly pushups) and not enough back or tricep exercises. This morning I set it for 20 minutes of upper body and got 3 sets of pushups. Sure I could use extra pushups but there are so many different exercises in the database I would prefer to not see any repeated ones. I thought that's what the purpose of this DVD was, maybe it's just a flaw in the programming.
I still like this DVD though, Minna is a great instructor, very laid back, not intimidating, I enjoy working out with her. She is by herself in a cozy workout room. This workout only requires a couple sets of dumbells, light and heavy. The DVD has a lot of features, separate warm up and cooldowns, plus fast track workouts on those time crunched days.
It's too bad this DVD is already out of print and has been for a while now. It offers a lot of variety, and I enjoy it despite a few quibbles I have with it. I would rate it as beginner/intermediate level. Each exercise is only a minute long, I find I can't use too heavy of weight as it is fast paced because they want to fit so many reps into one minute. 4 stars for this one.
Summary of Minna Lessig - Total Body Toning - 1 Minute Workout
Just answer three simple questions and you could enjoy a different workout EVERY DAY for the rest of your life! 1 MINUTE WORKOUT: Total Body Toning with Minna Lessig is the most versatile and complete workout system ever to be released on one DVD!It's as easy to use as 1, 2, 3! This revolutionary DVD prompts you to pick your target area, your level of intensity and your workout length, and then creates a customized and unique circuit-training workout designed to meet your particular fitness goals. With over 115 different one-minute segments in its database, this DVD can create virtually limitless exercise combinations to keep your workouts fresh and help you avoid those frustrating workout plateaus. Even if you pick the same three answers every time, you may still never get the same workout twice! Intelligently designed, each unique circuit-training workout will elevate the heart rate while strengthening the muscles to provide maximum results. 1 Minute Workout also includes multiple warm-ups and cool-downs, as well as 'Fast Track Workouts' - a great option on those days when you're really crunched for time and want to do a quick and effective total body workout. Special Features include a seven-minute Bonus Stretch Segment, Tips and Techniques for each trouble zone and How to Get the Most out of this Program.
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