Minna - Emergency Workout
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Movie Reviews of Minna - Emergency Workout
Movie Review: Fun and Energetic Workout!
Summary: 4 Stars
I really enjoyed doing this workout. Minna is motivating, and the moves are easy to follow. Within a couple viewings I had learned all the steps. The dance section really gets you moving, and I love the use of weights in the toning section because they help you get great results quicker than just aerobics alone. I haven't exercised in a while, and this workout helped get me back into shape without killing me. I read a couple reviews that criticized the Emergency Workout for not being advanced enough, but if you need to drop some weight for a special occasion, you're probably not an advanced exerciser anyway. This workout is a great confidence builder. I highly recommend it, and I'm looking forward to trying some of the other Minna workouts.Movie Review: Toning workout is a keeper
Summary: 4 Stars
Buy this DVD for the toning workout. The cardio portion is okay, but you will need to do it on a bare floor, since there is a lot of pivoting and turning around with all the dancing, which is not difficult, but unsafe to do on carpet. Lessig is very good about cueing and reminding you of proper form.
The toning workout is one you can use for a while, starting with lower weights and increasing as you go. Plenty of variety in the exercises to keep you from getting bored, but long enough to feel like you're getting some kind of a workout.
Movie Review: Good workout but...
Summary: 4 Stars
I used the tape about 4 days a week and I really saw a difference in my body, especially my arms. I only did the toning portion. I felt silly doing the dance portion and I really don't care for the music. Other than that, I recommend this video for toning. I have also tried "Optimizer" and "Strength and Grace" which are also very good and there is no dancing.Movie Review: Minna Emergency Workout
Summary: 4 Stars
Minna is a good instructor-trainer. This DVD has two main workouts that are about 25 minutes. She has a cardio and a dance routine. Some days I combine both for a full workout. In the cardio, she combines weights with toning. Minna is real focused and makes sure your form in each exercise is correct.Movie Review: Minna-Emerggency Workout
Summary: 4 Stars
I think that this a tape that focuses on the two most essential elements of physical fitness: cardio and strength training. Minna really does a great job of making sure that you are incorporating both of these elements into a well-ballanced fitness program.