Mind Body Solutions for Lower Body Conditioning - Yoga / Balance Ball / Pilates
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Canada DVD Cover InformationActor: Jillian Hessel, Suzanne DeasonDVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 130 minutes DVD Release Date: 2003-05-20 Audience Rating: NR (Not Rated) Studio: Gaiam Movie Reviews of Mind Body Solutions for Lower Body Conditioning - Yoga / Balance Ball / PilatesMovie Review: Nice variety of workoutsAll of the workouts are challenging, but enjoyable. I especially like the yoga workout. The scenery is beautiful, the instruction good (albeit fast for a beginner), and the workout, refreshing. The balance ball workout too has all the same ingredients. A nice balance to rotate into your workout schedule.
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