Mind Body Solutions for Lower Body Conditioning - Yoga / Balance Ball / Pilates
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DVD Cover Information
Actor: Jillian Hessel, Suzanne DeasonDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 130 minutes
DVD Release Date: 2003-05-20
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Mind Body Solutions for Lower Body Conditioning - Yoga / Balance Ball / Pilates
Movie Review: Nice variety of workouts
Summary: 4 Stars
All of the workouts are challenging, but enjoyable. I especially like the yoga workout. The scenery is beautiful, the instruction good (albeit fast for a beginner), and the workout, refreshing. The balance ball workout too has all the same ingredients. A nice balance to rotate into your workout schedule.
Summary of Mind Body Solutions for Lower Body Conditioning - Yoga / Balance Ball / Pilates
Studio: First Look Home Entertain Release Date: 12/02/2003Sculpt and stretch your lower body with this set of three 30-minute, beginning-level workouts for the legs, thighs, hips, buttocks, lower back, and abs. Lower Body Yoga with Suzanne Deason presents a gentle series of yoga poses. A separate segment shows less flexible exercises how to modify the poses using a block and strap. Pilates Lower Body Workout with Jillian Hessel targets the abs, thighs, lower back, and buttocks with a slow-paced series appropriate for novices. BalanceBall Lower Body Workout again features Suzanne Deason in a gentle workout focusing on the core muscles of the abs and back using a stability ball, with some lower-body exercises that use the ball for balance but rarely for resistance. The workouts take place in peaceful, outdoor settings. Also included are interviews with the instructors. Recommended for beginning exercisers looking for a variety of approaches to their lower body, abdominal, and lower-back muscles. --Joan Price
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