Meditation for Beginners
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Movie Reviews of Meditation for Beginners
Movie Review: Good Start
Summary: 4 Stars
It really is a great intro to meditation. The instructor, Maritza, takes you through a short yoga routine and progressive relaxation. I've tried several other DVD's (Rodney Yee and others) and this is by far one of the better places to start. The only thing that I didn't like about it is that when Maritza is meditating, her head bobbles like a bobble head and it's distracting (doesn't look very peaceful).Movie Review: Great Meditation DVD
Summary: 4 Stars
This is a great dvd for meditation. The dvd is organized well and you can get right to the part you want easily. Her voice is pleasant and calming. I have several meditation dvd's and I think this is one of the bestMovie Review: Too abstract and detached for me....
Summary: 3 Stars
I ordered this on the strength of all the great recommendations here. Your mileage may vary but this simply didn't draw me in, and i doubt that I'll view it again after my first viewing. Way too much intro material and GAIAM advertising, you can see the waves but not hear them (which I would have found soothing), and I found the instructor's French accent and frequent mispronunciations distracting instead of charming. I was hoping for something a little more down to earth...this was too abstract and detached for distractible, stressed-out me.Movie Review: OK - Just OK
Summary: 3 Stars
I am a little disappointed by this DVD. Maritza is too self-absorbed, difficult to understand due to a thick accent and she uses terms and phrases that she does not define and that are not easily understandable. She also suffers from the type of "specialness" that is not atypical of the type of people who think they're better than the rest of us because they're spiritual. I find that Maritza's unlikeability detracts from the experience.Movie Review: ok for beginners..
Summary: 3 Stars
i like the mixture of just mediation sessions and sessions with stretch/yoga movement.. though the stretch/yoga sessions tend to move too fast. i kept having to pause, and watch again. i think with few more practices i wont have to concentrate too hard on the instructions.