Meditation for Beginners
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Movie Reviews of Meditation for Beginners
Movie Review: Worth it
Summary: 5 Stars
I love the yoga that comes with the mediation in this video. It's a great all in one that leaves you feeling very peaceful in the end.Movie Review: Excellent DVD
Summary: 5 Stars
This DVD was much easier to follow than Rodney Yee's. I like this instructor. She explains the yoga and meditation very well.Movie Review: Great Meditation DVD
Summary: 5 Stars
This Meditation DVD is great. The background music is soft & relaxing. Very good; definitely worth purchasing.Movie Review: Excellent instructor and content but poor dvd quality
Summary: 4 Stars
The 15 min. stretching exercise at the beginning is comprehensive and relaxing in and of itself even if there is not enough time to follow up with a 20 min. meditation. Though the meditation, esp. the body scan which is done lying down is truly a relaxing break. I look forward to and feel re-energised and rested after each session. Maritsa has a very soothing and reassuring voice which adds to the relaxation experience. My only problem which is a pretty big one with this DVD is the quality. Since the first usage, it has been freezing in the same place (at the end of the stretch sequence before it should automatically go into 'bodyscan') which is bothersome as it breaks up the sense of relaxation when one has to get out of the relaxation state to get up and turn the system off in order to restart DVD and manually skip a decently long intro again in order to get to the 'body scan' section. This long intro consists of a warning screen (which unfortunately can not be skipped over and is frozen on screen longer than necessary) and several GAIMA promotions before one can access any of the programs - annoying and unecessarily time consuming. If these problems could be addressed, this DVD is by far one of the best investments you'll make.Movie Review: Terrific for first timers
Summary: 4 Stars
I had never contemplated trying meditation but when it was suggested, figured I needed something pretty straightforward. While I skip the yoga stretching (my body simply doesn't do that anymore), I found the guided meditation here tremendous. It took only twice through before I found I could do it. It is great to do before bed as it really helps shut the mind down. If you've been thinking about trying it but never taken the step - this is a great way to go. I highly recommend it.