Meditation for Beginners
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Movie Reviews of Meditation for Beginners
Movie Review: Well worth it!
Summary: 5 Stars
I've been using the DVD three days a week and feel like it's helping me through a rough time. Just setting aside time for myself every morning with this DVD is a blessing. I like how she moves from basic yoga, to body scan, to mediation. It really primes you for the "work" of the meditation portion. Although, most of the time I skip the body scan because it makes the whole session about an hour instead of an hr. and a half. This DVD is well worth the investment and has led me to interest in other forms of meditation. Go for it!Movie Review: Well-done, excellent way to meditate
Summary: 5 Stars
I really liked this DVD. The scenery is beautiful and helps you to get relaxed. The gentle music in the background is soothing. You can tell Maritza has been doing this for years. Her voice is easy to listen to and directs you in your practice with ease. Very professionally done. The warm-up yoga portion is effective. Her two different meditation sessions are worth the time and energy to get you in a state of calmness and peacefulness. Give this DVD a try. This DVD helps you to slow down your thoughts and alleviates stress.Movie Review: So soothing!
Summary: 5 Stars
I purchased the DVD to teach me simple yoga positions since my first intro to yoga has been power yoga and I am struggling. Maritza's voice is wonderful and the pace is so relaxing. I use the body scan meditation at bedtime and do the seated meditation in the a.m. SHort attention theater here! Have a hard time as a newbie staying put for 20 min. I find the body scan an easier way to stay in the moment. I am very greatful to the other reviews which helped me select this. And, yes. My BP is down.Movie Review: Sensational
Summary: 5 Stars
I love this DVD. The body scan is soooo relaxing, and I can't help but smile when it is over (and wish that it wasn't). The music and sound are exceptional. Maritza's voice is amazing and very soothing.
The visuals are so beautiful that I often find myself wanting to keep my eyes open and sit up, when I should be relaxing with my head back. This video also has gotten me interested in exploring more yoga.
All in all, it is well worth the money.
Movie Review: Thoughtful and relaxing
Summary: 5 Stars
I have looked at several meditation CDs, but this DVD is the best so far -- Maritza has a soothing voice and what she says makes sense. She helps you get deeper into the experience rather than distracting from it, and there is very little of what I'd call the "fluff" that sometimes comes along with meditation guides. My only regret is that this doesn't come as a CD as well, so that I could use it away from the TV. The pictures are lovely, though.