Meditation for Beginners
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Movie Reviews of Meditation for Beginners
Movie Review: wonderful!
Summary: 5 Stars
I just love this tape. I've done yoga on and off for years, and I have a lot of yoga videos and dvds. This one and Maritza's PM yoga are simply exceptional. You can use any of the three parts on this one by itself. I find the middle section, the yoga nidra wonderful if I'm exhausted or tense, the first part alone is great if I'm emotionally fried or too wired. All three done together put me as close to heaven as I ever expect to get.
Her voice is very soothing and positive. You feel no pressure to do anything just so as you do on Iyengar based tapes. I have bad chemicaal sensitivities and allergies and this tape helps my system to calm down and be less reactive.
In short--buy this tape.
Movie Review: Wonderful & Relaxing!
Summary: 5 Stars
I have always had difficulty being able to stick with any exercise or yoga program. However, this is one program that I am not only sticking with, but I actually look forward to doing as often as possible!
Also the meditation segment is so wonderful and relaxing, that when I do it in the evening, I sleep like a baby. Definitely better than nights that I don't meditate before bedtime.
I HIGHLY recommend this DVD to anyone looking to destress/decompress and learn effective relaxation techniques that are "user friendly" to those of us that are not long-time yoga/meditation experts!
Movie Review: An impressive program
Summary: 5 Stars
I had never experienced meditation before, but read an article that stated individuals who practiced meditation received many beneficial results, including improved memory as well as reduced stress. With my job, I receive PLENTY of stress, so I thought I would give this program a try.
I was AMAZED at how well the techniques taught in this video worked for me. I've noticed an immediate difference in the amount of stress I felt. I also sleep much more sound and awake refreshed.
If stress is an issue for you, then you will find this video a great tool for stress relief.
Movie Review: Excellent Yoga/Meditation DVD
Summary: 5 Stars
I am very pleased with this dvd. Maritza has a very calming voice and instructs well. She is very easy to follow and is not extremely "talky" as some instructors are. The background is also calming with the sounds of the water. I find the combination of the three segments just right for me and feel relaxed and peaceful after completing them. I would not only suggest this for beginners, but for those like myself who enjoy Yoga and Meditation because the flow of the program is so smooth and uninterrupted. It is not "choppy" like some. The best that I have come upon yet.Movie Review: If you really want to meditate, this is it!
Summary: 5 Stars
I read the 3 star reviews and I think they were very unfair. The point they miss is that she is the best teacher of meditation I have ever experienced and I have tried many---both classes and DVD's. Her accent does not interfere with her abilities at all. Nor is she self-absorbed---those reviewers really have missed a gem.
I love Rodney Yee's AM yoga, but his DVD's on meditation show he does not get it and she does.
I wish she would do more.
If you really want to meditate---really, really---no one is better.