Meditation for Beginners
by Ted Landon
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DVD Cover Information
Actor: MaritzaDirector: Ted Landon
Brand: GAIAM AMERICAS
Cinematographer: Bryan H. Shepard
Composer: Benjamin Davis
Editor: Tom Seid
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2002-08-20
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Meditation for Beginners
Movie Review: Stressed Out--This Really Helps!
Summary: 5 Stars
Lately I've been stressed to the max with work, the economy, you name it, I'm stressed about it. The great reviews here sealed the deal--I ordered it. Never having practiced meditation before, I liked that people said good things about the short yoga portion and the body awareness exercise.
Holy cow, this DVD was amazing. I liked that the yoga portion was short, and the stretches weren't impossible to do. The body awareness was very calming and relaxing, which prepares you for the third and final portion, the actual meditation practice (the guide, a French-born Yoga and Meditation instructor with a rockin' body has a very calming and relaxing voice, instructing "when your mind wanders, gently pull it back") is super.
I now do this DVD 3-4 times a week and it gets better each time. It has relieved my stress, helped me sleep better, and not be so short with my husband. Well worth it! Highly, highly recommended.
Summary of Meditation for Beginners
Mindful Meditation Anyone can learn to meditate and promote inner harmony clarity well-being and vitality. In Meditation for Beginners inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary with a 15-minute yoga practice to prepare body mind and attention for two 20-minute guided relaxation and meditation sessions. DVD offers additional on-screen instruction pose guide and interview with Martiza. An excellent program for those with no prior meditation experience.System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre:?HEALTH/FITNESS UPC:?029956100008 Manufacturer No:?127-1284Special Interests DVD Video
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