Meditation for Beginners

Meditation for Beginners
by Ted Landon

Meditation for Beginners
List Price: $14.98
Our Price: $6.80
You Save: $8.18 (55%)
Availability: Usually ships in 1-2 business days
Category: DVD
See more DVD releases


(Click here)
Buy this DVD movie at online store in your country
Canada

DVD Cover Information

Actor: Maritza
Director: Ted Landon
Brand: GAIAM MEDIA
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2002-08-20
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
  • Mindful Meditation Anyone can learn to meditate and promote inner harmony, clarity, well-being and vitality. In Meditation for Beginners, inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary wi

Movie Reviews of Meditation for Beginners

Movie Review: THE BEST MEDITATION GUIDE I HAVE TRIED
Summary: 5 Stars

Learning to Meditate is not easy! I have a problem keeping my mind from roaming. I think any time we are serious about learning anything new, most of us are looking for the magic bullet-the ONE perfect answer to making it all happen. This DVD is so far the BEST I've tried. After about a week & a half of consist practice at the same time every morning my mind still wanders, but I can feel a change in the depth of my concentration. Maritza knows you will have a wandering mind, & she tells you in softly accented French to leave judgments behind. The only accompaniment to the Meditation section is Tibetan bells & bowls over a low, non-invasive hum-perfect for bringing your mind to deeper conscious levels.

The DVD consists of a 15-minute Yoga session, done mostly on the floor along with Downward-facing Dog & Bridge Pose-quite basic. The next session is a Body Scan for relaxing. I find that doing all three at once takes nearly an hour, so I only do Meditation each day & Yoga & Body Scan on other days. If you have the time, it would probably be beneficial to at least do the Yoga first. I believe in time this DVD will help me learn to meditate effectively. I see it more as a teaching aid, a stepping stone to being able to Meditate on my own with only an audio music of maybe Tibetan bowls in the background. If I have any problems with this DVD, it is that it doesn't give you the option of being able to play just the audio, but there are excellent CDs with these sounds available such as "Singing Bowls". The extras include a very candid interview with Maritza which actually helped me to feel more comfortable with her leading my Meditation. In fact, I've come to enjoy it so much that it actually pulls me out of bed before 6:00 a.m each morning! Oh, did I forget to mention the exquisite Maui Island setting?

Summary of Meditation for Beginners

MEDITATION FOR BEGINNERS - DVD Movie
Similar DVD Movies
Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) ImageYoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
Repnet LLC; Release date: 2010-12-09; DVD
Best price: $12.99
Price in other shops: $39.99
Kundalini Yoga Meditation for Beginners & Beyond ImageKundalini Yoga Meditation for Beginners & Beyond
Release date: 2010-02-01; DVD
Best price: $11.99
Price in other shops: $15.95
Yoga For Beginners ImageYoga For Beginners
by Barbara Benagh
Vas; Release date: 2006-10-24; DVD
Best price: $6.90
Price in other shops: $14.99
Silent Rhythms - Meditation DVD ImageSilent Rhythms - Meditation DVD
Published: 2009; DVD
Best price: $12.99
Price in other shops: $24.99
Yoga for Depression and Anxiety ImageYoga for Depression and Anxiety
Release date: 2011-10-04; DVD
Best price: $11.82
Price in other shops: $19.99
Relaxation & Breathing for Meditation ImageRelaxation & Breathing for Meditation
Gaiam; Release date: 2003-04-08; DVD
Best price: $7.35
Price in other shops: $14.98
Yoga for Stress Relief ImageYoga for Stress Relief
Team Marketing; Release date: 2006-11-28; DVD
Best price: $7.94
Price in other shops: $19.99
Zen Garden - Relaxation & Meditation DVD ImageZen Garden - Relaxation & Meditation DVD
Release date: 2010-03-31; DVD
Best price: $15.99
Price in other shops: $17.99
Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW ImageMindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW
Release date: 2009-11-02; DVD
Best price: $13.49
Price in other shops: $14.99
AM and PM Meditation ImageAM and PM Meditation
GT; Release date: 2008-03-04; DVD
Best price: $7.43
Price in other shops: $14.98
Compare prices and read customer reviews for more than one million DVD titles.
Oscar 2005 Winners