Love Your Legs, Cellulite Reduction At-Home Program
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DVD Cover Information
Brand: Love Your LegsProducer: Kim Overton
Host: Kim Overton
DVD: Region Code 0
Audio: English (Unknown)
Format: DVD-Video
Running Time: 54 minutes
Published: 2006
Audience Rating: NR (Not Rated)
Product features:
- At home Butt & Thigh toning and firming
- Nutrition plan included with program
- 6-8 weeks cellulite reduction
- Learn how to prevent & reduce cellulite
- Inc. interviews with Dr. Murad plus clinical nutritionist, Dr. Tips
Movie Reviews of Love Your Legs, Cellulite Reduction At-Home Program
Movie Review: Worth every penny!
Summary: 5 Stars
If you're on the fence about getting this, get this for just the workout alone. I am fairly active, not overweight, and I have strong legs (typical pear shape). My first go at it, I thought, "Eh, this'll be easy. Nothing ever gets my legs sore." Thinking I was too cool for school, I didn't stretch. The workout was difficult... in a GOOD way! After twenty minutes, I was dripping in sweat and my legs... actually felt fatigued for once! My heart rate was up throughout the workout, which is an added bonus to have some cardiovascular benefits. I certainly paid for it the next couple of days. I was incredibly sore. So sore I even had trouble walking up and down the stairs. My students made fun of me at school because I had trouble sitting and bending over. I tried the workout again last night and I stretched before and afterward. Today I have minimal soreness and know that I can really get some results. Heck, I've had results just after two workouts. My advice: STRETCH!!! You're not a superhuman when it comes to this workout!
The other parts about the nutrition and circulation are good bits. Not anything we hadn't heard about before with nutrition, but worth listening to again. The massage and stretching stuff is good stuff to make part of your nightly routine. Before I bought this DVD, I already started dry brushing before my showers and using a firming lotion with a leg scrubber and have seen results, so I know paired with this workout and healthy eating will be awesome!
The best advice Kim says in this is if you have time to take care of your hair and the skin on your face, you have time to take care of your legs. I never thought of it that way but it is really good advice that I'm sticking to!
Summary of Love Your Legs, Cellulite Reduction At-Home Program
This DVD includes exercises specific to the lower body, targetting the problem areas, demonstrations on lower body stretches, an interview on cellulite prevention with dermatologist, Dr. Howard Murad, of Murad Skin Care, and with a nutritionists.DVD Video
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