Love Your Legs, Cellulite Reduction At-Home Program
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DVD Cover Information
Brand: Love Your LegsProducer: Kim Overton
Host: Kim Overton
DVD: Region Code 0
Audio: English (Unknown)
Format: DVD
Running Time: 54 minutes
Published: 2006
Audience Rating: NR (Not Rated)
Product features:
- At home Butt & Thigh toning and firming
- Nutrition plan included with program
- 6-8 weeks cellulite reduction
- Learn how to prevent & reduce cellulite
- Inc. interviews with Dr. Murad plus clinical nutritionist, Dr. Tips
Movie Reviews of Love Your Legs, Cellulite Reduction At-Home Program
Movie Review: Good workout, but no much other interesting information
Summary: 3 Stars
The only worthwhile part of this DVD is the exercise routine itself. All other information presented on nutrition, creams and massage, etc. is too basic and vague to truly be useful to anyone. Everything that is discussed by the "experts" is common knowledge to most people (i.e. exercise regularly, eat healthy, stretch, moisturize your skin) and no truly detailed practical tips are given. For example, the DVD provides a long list of ingredients that a good lotion might contain, be we are not told if we should find a lotion that contains all of them or just any one of them or if one ingredient works better than another. Also, we are not told when or how to use such lotion. Also, we are told to eat healthy food, but little explanation of what this really means is provided and some of it is even a bit confusion at times (for example, Dr. Murad tells us we should eat meat and soy to increase our intake of protein, but he doesn't mention beans, and it's not clear if this means he considers legumes to be off limit or simply forgot to include them).
The workout, on the other hand, is pretty good and it might be worth buying the DVD just for this. I already knew most of the exercises shown (all but 2 of them), but I had never done them all in a row like this without interruption. Also, the pace was fairly quick, creating much more of a challenge (my heart beat actually got elevated, which never happens to me while doing these kinds of exercises!). I was not terribly sore at the end of it (nor the next day), but while performing the exercises, I did feel I was being challenged. Also, because of the fast pace, I think routine qualifies as both strength training and cardio exercise for me.
It should be noted, that while I did the entire workout (all ten exercises), Kim says we can choose as few as 4 of the ten exercises and do them for 20 minutes. The exercises presented vary considerably in intensity and one can chose those that best fit her level of fitness, which is useful (if I had chosen the easiest 4 exercises I would not have been challenged properly, but there were a few exercises I would have found hard to repeat for multiple sets). Personally, I prefer to do all 10 exercises in a row, but others might find it simpler to only learn how to do a few of them.
All exercises were explained well and were easy to perform, even though I found it hard to pay attention to what Kim was saying while reading the written instructions at the same time (I think it would be good to watch the entire routine once before trying it out). The stretches were pretty basic (except for the very challenging split), but this section of the DVD might still be useful to beginners.
I can see myself using the workout section of the DVD regularly. I doubt this will make my cellulite disappear, but I am sure it will help tone my legs more.
Summary of Love Your Legs, Cellulite Reduction At-Home Program
This DVD includes exercises specific to the lower body, targetting the problem areas, demonstrations on lower body stretches, an interview on cellulite prevention with dermatologist, Dr. Howard Murad, of Murad Skin Care, and with a nutritionists.DVD Video
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