Louise Solomon's Yoga & Pilates: Total Body Toner
by Lyndal Davies
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DVD Cover Information
Actor: Louise SolomonDirector: Lyndal Davies
DVD: Region Code 1
Audio: English (Original Language); French (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2004-02-24
Audience Rating: NR (Not Rated)
Studio: Platinum Disc
Movie Reviews of Louise Solomon's Yoga & Pilates: Total Body Toner
Movie Review: A Real Life Saver
Summary: 5 Stars
I got this dvd as a gift 3 years ago from a friend. Like most people who are unfamiliar with yoga and pilates I had no interest in anything that would make my body twist in ways that looked unnatural, so I let it sit on the shelf collecting dust for quite a while. Then, I ended up having bi-lateral knee replacement 7 months ago and even though I had undergone 2 weeks of intense in-hospital physical therapy, 2 weeks of in-home physical therapy and then 4 weeks of out-patient physical therapy, my legs were still not functioning correctly. I couldn't bend my legs all the way, my lower body was very stiff and lacked fluidity when I walked, I gained 20lbs that I just couldn't afford to and was suffering from a sharp pain in my left hip that the physical therapists could not find any reason for. I honestly didn't think I would ever recuperate fully and I was starting to get really depressed. Then I remembered that I had the Total Body Toner dvd, so I decided to pull it out and give it a whirl thinking that the stretching would do me some good. That was one month ago this week. I can honestly tell you that in this short of time, I have seen and felt a significant difference in my ability to bend my legs, I have regained almost all my strength in my entire body and I have even noticed a bit of tone coming back. My biggest applause for this dvd, is that I no longer have the pain in my hip, It literally vanished within the first 2 weeks of doing this program. I cant say enough good things about the work that Louis Solomon has put into this program and cant wait to see how else it will benefit me in the future as I continue to follow it as well as her other dvds. For those of you who think this dvd is a waste of time and money, because it wasnt "fast" enough or "exciting" enough, all I can say, is that you absolutely did not give this dvd a fair chance. Yoga is NOT something to rush through and you should go back to it and have some patience with it.
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