Look Great, Feel Great: "Plus Size Pilates"
by David Yates
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DVD Cover Information
Actor: Lynne RobinsonDirector: David Yates
Brand: WELL GO USA
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, Dolby, DVD, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2008-04-01
Audience Rating: NR (Not Rated)
Studio: Well Go USA
Product features:
- Plus Size Pilates is designed for today's real woman. This workout is custom tailored for the plus sized women and is a great way to get into shape and stay that way! Join us in an energizing MORNING WORKOUT to make you feel energized, invigorated and inspired! A reviving MIDDAY WORKOUT toning for legs and arms, perfect to iron and stretch you out . A relaxing EVENING WORKOUT calming
Movie Reviews of Look Great, Feel Great: "Plus Size Pilates"
Movie Review: delightful and much needed dvd
Summary: 5 Stars
I am a certified pilates instructor and I have many clients who will love this matwork. It's a gentle but deep workout that exemplifies all that I love about pilates.
The back to basics section is excellent, and the two main workouts are precise, flowing, and beautifully cued.
There is a morning energizing workout, a midday energizer and a short evening relaxation segment. The emphasis is on "zipping and hollowing" the lower abdominals, then adding movements of the limbs to challenge core stability. Several levels of difficulty are demonstrated.
I noticed the instructor includes modifications that will support a larger-sized body without making a big deal out of it. While not a strictly traditional pilates mat workout, the pilates principles are well represented.
Summary of Look Great, Feel Great: "Plus Size Pilates"
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