Leslie Sansone - Walk the Walk: 1 & 2 Mile
by Cal Pozo
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DVD Cover Information
Actor: Leslie SansoneDirector: Cal Pozo
Brand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 59 minutes
DVD Release Date: 2003-11-18
Audience Rating: NR (Not Rated)
Studio: GT Media
Movie Reviews of Leslie Sansone - Walk the Walk: 1 & 2 Mile
Movie Review: Senior citizen & Heart patient friendly
Summary: 5 Stars
After surviving a heart attack, Leslie is my primary rehab workout therapist. Even medically approved by my own doctors. This is a very special pair of walking/aerobic workouts (low impact) because of the Christian inspiration moderately included, and the wonderful traditional faith music for the background. "Walk the Walk" truly is a full measure of health: body, mind, and spirit. I use several Sansone DVDs for daily exercise, and this is a favorite because of my brush with death, which leads to a stronger appreciated faith.
It's easy enough for a 60+ heart patient, yet enough of a workout that you'll sweat. That's good, that's what they pushed for in cardio-rehab visits too. Leslie's walking/stepping workouts complete the same motions that was initiated in cardio-rehab; only they used expensive treadmills, stepping machines, stationary bikes, and rowing equipment. Here you get the same intensity of workout at the cost of a DVD, and it's done right in your own private living room.
Even better, for me, is the opportunity to exercise with my wife (also 60+). She became a Weight Watcher Lifer, at optimum weight, using Sansone walking and weight techniques and DVDs combined with her diet. We're maintaining weight standards, as well as healthier check-ups with the doctor. The cardiologist is now at 6-month intervals. It pays to walk for health, and doing it with this particular "Christian Inspired" DVD makes it fun and a devotional time at the same time. It's not preachy on the religious or health dialogue. Just inspiring, on both aspects.
We often use the 2-Mile Intermediate workout but also use the 1-Mile by going through it twice just to enjoy the different music for exercising time. It is not Sansone's newest workout DVD but one of the classics in her assortment. A must for the Christian needing exercise health, weight loss, or a way to mix your faith with your healthy body shaping needs.
I get nothing for writing praises of Leslie Sansone walking DVDs reviews. No free DVDs, no cash, nothing...except a longer, healthier life-style. Praise the Lord for that.
Summary of Leslie Sansone - Walk the Walk: 1 & 2 Mile
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