Leslie Sansone - Walk Away the Pounds for Abs - 3 Miles
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DVD Cover Information
Actor: Leslie SansoneBrand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 51 minutes
DVD Release Date: 2003-04-15
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of Leslie Sansone - Walk Away the Pounds for Abs - 3 Miles
Movie Review: My Favorite Leslie Sansone Walking Workouts
Summary: 5 Stars
I have many of Leslie Sansone's walking DVD's and I think this is my favorite. It uses the WATP Belt - and I can't tell if this Amazon listing includes it or not. You don't have to have the belt to do the workout, but I think it makes the workout more effective. (The belt velcros around your waist and has stretch cording between the belt and the handles. I do weight workouts and was surprised to feel some arm fatigue while doing the workout.)
This workout has three separate routines - 1 mile, 2 mile and 3 miles Note/Warning: The 1 and 2 mile workouts are the same ones on the WATP for Abs - 2 Miles, so if you're trying to decide between the two, I'd recommend buying this one to get all three workouts in one - it's a great deal.
The belt is used off and on during the workout, but mainly during the periods when the walking isn't quite as brisk. While not interval training, the brisk walking moves at a pretty quick pace.
While Leslie talks throughout the whole routine, I didn't find her at all annoying, but encourating, motivating and energizing. This workout recognizes half mile intervals, which I particularly like - and each one goes by incredibly quickly - more so than any of the others I do regularly.
The only criticism I have at all with these workouts is that the stretch doesn't include the usual leg and lower back stretch in most of her other routines. It includes only a stretch where you raise your arms above your head. I simply take the time to do the stretches on my own that are on her other workouts, but find it odd that she goes to great lengths on the other DVD's to stress the importance of stretching, only to leave it out on this one. Still, it doesn't really detract from the workout itself being an enjoyable one!
Summary of Leslie Sansone - Walk Away the Pounds for Abs - 3 Miles
Studio: Gaiam Americas Release Date: 04/15/2003 Rating: NrSimilar DVD Movies
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