Leslie Sansone - Two Mile Walk: Walk 2 Miles
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DVD Cover Information
Actor: Leslie SansoneBrand: Inspired
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, Dolby, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2002-09-03
Audience Rating: NR (Not Rated)
Studio: Peter Pan
Movie Reviews of Leslie Sansone - Two Mile Walk: Walk 2 Miles
Movie Review: Great sub for outdoor walks!
Summary: 4 Stars
I've had this VHS version for years. I normally walk outside as I love the fresh air, hills, beach, trees, flowers, scenery (choose one)! However when I cannot get outside this walk is a nice substitute. It's much easier, though, than walking outside so you might need to step it up by adding weights or doing extra exaggerated moves.
Would be great for a beginner as well! Enjoy!!
Summary of Leslie Sansone - Two Mile Walk: Walk 2 Miles
Studio: Inspired Distribution Llc Release Date: 05/25/2004 Run time: 35 minutesPerhaps you're turned off of video exercises because the dance routines are too complicated. Maybe the moves are too difficult, the music too loud, the tone too "rah rah." Or maybe you're just not as supple as the kids in the videos; a high-impact workout can be deadly to bad knees. The antidote to the The Grind and Crunch aerobics is Leslie Sansone's 2 Mile Walk. This is the perfect beginner's workout for all ages and all sizes. She calls her program Walkaerobics, and while there's more low-impact aerobics than walking, her style is clear, simple, and easy to follow. The idea is that you can walk two miles in the comfort of your own home. The steps are basic--side steps, forward steps, gentle arm movements. If the grapevine is too difficult for you, Leslie encourages you to just do two side steps. If you haven't the space to walk forward four steps, she lets you know you can do it in place. Every quarter mile, the "Fit-O-Meter" flashes on the bottom of the screen, telling you how long you've walked, how far you've gone, and your speed (assuming, of course, you're keeping up with the beat of the low-key music). This provides a clear way to provide goals for yourself--as Leslie says, walk a quarter mile, walk one mile, walk whatever you're comfortable with and then fast forward to the cool down. While the testimonials at the beginning of the tape are extraneous, the workout itself is a terrific introduction to exercise, and easy enough that it just may give you the motivation to break a sweat. --Jenny Brown
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