Leslie Sansone - Older Adults Walk & Firm
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DVD Cover Information
Actor: Leslie SansoneDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2005-05-17
Audience Rating: NR (Not Rated)
Studio: Peter Pan
Movie Reviews of Leslie Sansone - Older Adults Walk & Firm
Movie Review: Good Exercise DVD for Older Adults
Summary: 5 Stars
"Older Adults Walk and Firm" is a combination of walking and exercising with weights. The walking comes first and has the usual Leslie Sansone walking moves - walking in place, side steps, knee lifts, and kicks. The video is approximately 30 minutes long, has about 8 minutes of warm-ups, 15 minutes of exercising with the weights and about 7 minutes of cool down. All of this is nice and gentle and nothing is too hard to do.
I really enjoy exercising to "Older Adults Walk and Firm". The video is just Leslie, no one else walking and exercising with her. It is a bit slower paced than some of Leslie's other exercise videos, but that's fine because it works perfectly for older adults especially those that have never exercised before. Leslie talks you through the exercises and anything new - like squats and lunges - she introduces slowly. The warm-ups are just the right length. The weight section is very nicely paced. It combines the usual walking exercises (walking in place, walking up and down, side steps, knee lifts and kicks) with exercises such as squats, bicep curls, lifting the weights over your head, and lunges. Leslie guides you through all these exercises and they are done nice and slowly but are still effective. While none of the exercises felt too strenuous while I was doing them, at the end I felt like I got a good workout.
A word of warning - make sure you watch the introduction before you start exercising. In the introduction, Leslie explains how the program works and what kind of weights to use - gloved weights or dumbbells weighing up to two pounds. Also, I love Leslie's exercise programs, but she has a tendency to talk too much and sometimes interrupts the flow of exercising while talking and she gestures a lot which can be confusing.
All in all, I really enjoy "Older Adults Walk and Firm".
Summary of Leslie Sansone - Older Adults Walk & Firm
Simple & effective walking & firming moves at a safe and comfortable pace. An excellent program for older adults, based on proven firmong exercises that keep muscles strong, boost your metabolism and increase your energy.Similar DVD Movies
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