Leslie Sansone - Miracle Mile: Walk 1 Mile
Our Price: $75.49
Availability: Usually ships in 1-2 business days
Buy Used: from $75.48 (click here)
Category: DVD
See more DVD releases
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Actor: Leslie SansoneDVD: Region Code 1
Audio: English (Original Language)
Format: Color, Dolby, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 25 minutes
DVD Release Date: 2002-09-03
Audience Rating: NR (Not Rated)
Studio: Peter Pan
Movie Reviews of Leslie Sansone - Miracle Mile: Walk 1 Mile
Movie Review: Where it all started for me.....
Summary: 5 Stars
This miracle mile is where it all started for me about 21 months and dozens and dozens of lbs ago. I'm exactly half my original size now. I'm still not able to write down my starting weight, but I cringe when I look at old pictures of myself. I had procrastinated for years with starting an exercise program. I had ordered a couple of VHS tapes I had seen on an infomercial but never used them. Finally, I hit rock bottom when I bought one of those scales that only went up to a certain number. I was shocked when I kept getting an error message which meant I was too heavy for the capacity. I had known about Leslie Sansone, but I never took it seriously. When I read the results of others I decided to try it. I started with this Miracle Mile and could barely get through it. I couldn't do all the moves, but I kept moving. Leslie said "Just keep moving, march in place, you will reach your goal if you don't quit. You can't do this wrong." Well, she was right. Very quickly I found that I became addicted to it, because I was actually enjoying it. Leslie's talking were words of encouragement and the time just flew by and so did the weeks. I walked every day, and then started walking twice a day. The weight just started falling off. My clothes became huge. They looked like clown's clothes. I've had to replace my entire wardrobe twice and I'm still losing effortlessly, only about 25 more to go. My metabolism has changed. I get compliments galore! I can eat comfortably and not gain weight so easily. Sometimes I can do as much as 7 miles a day. When I was obese, I would drive by people walking for exercise and wish I could do it too, but time, safety, and embarrassment were always factors. I haven't missed a day of exercise since I started. It's convenient, easy and I don't worry if it's raining, snowing, dark out, or what time of day it is--I just WALK! Starting an exercise program is the hardest thing. Leslie makes it easy. Now for me it's just a way of life. If I feel like a mile I do a mile, if I want to do more, I do it. I'm in control now! If you're obese like I was, or need to decrease blood pressure, blood sugar, or cholesterol, give this a try. Walking is the only medication I use. Try this. You won't be sorry.
Summary of Leslie Sansone - Miracle Mile: Walk 1 Mile
The Miracle Mile with Leslie Sansone targets those looking for a basic low-impact fitness plan. This 20-minute program incorporates 15 minutes of walking and five minutes of toning exercises that will help any beginner get started on the right track. Instructor Leslie Sansone is well informed and encouraging as the fundamentals of this in-home walking program are explained. Sansone jazzes up standard walking by incorporating wide strides, front kicks, and side steps. The choreography is simple and repeats enough times that even the most rhythmically challenged participant will catch on after a few tries. The inner and outer thighs get some work here with adduction and abduction exercises, while the upper body becomes central to attaining a full range of motion. Periodically throughout the session the Fit O' Meter (a bar at the bottom of the screen that keeps track of the time, distance, and pace of your walk) reminds participants how far they have come. Sansone closes the Miracle Mile with lunges, pushups, and sit-ups and offers great cuing on alignment and muscle control. This program is safe, approachable, and just what you are looking for if you just can't seem to get started. --Olivia VoigtsFitness & Yoga DVD Video
DVD Video
- Action & Adventure
- African American Cinema
- Animation
- Anime & Manga
- Art House & International
- Classics
- Comedy
- Cult Movies
- Documentary
- Drama
- Educational
- Fitness & Yoga
- Gay & Lesbian
- Horror
- Kids & Family
- Military & War
- Music Video & Concerts
- Musicals & Performing Arts
- Mystery & Suspense
- Science Fiction & Fantasy
- Special Interests
- Sports
- Television
- Westerns
Movies most talked about in Great' walk at home' videos.
George Forman: Circuit WalkRelease date: 2004-12-14; DVD
Best price: $0.74
Price in other shops:
Get Moving - Walking for Weight LossRelease date: 2004-06-01; DVD
Best price: $3.80
Price in other shops:
Leslie Sansone - Miracle Mile: Walk 1 MileRelease date: 2002-09-03; DVD
Best price: $75.49
Leslie Sansone - Two Mile Walk: Walk 2 MilesInspired; Release date: 2002-09-03; DVD
Best price: $40.00
Leslie Sansone - Walk Away the Pounds Express - Super ChallengeRelease date: 2003-04-15; DVD
Best price: $9.94
Price in other shops:
Leslie Sansone - Walk Away the Pounds - Super Fat Burning - 3 MilesGAIAM AMERICAS; Release date: 2002-04-09; DVD
Best price: $7.90
Price in other shops:
Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles)Release date: 2002-04-09; DVD
Best price: $8.56
Price in other shops:
Similar DVD Movies
Leslie Sansone: Walk Away the Pounds - Walk StrongGAIAM AMERICAS; Release date: 2006-03-14; DVD
Best price: $8.95
Price in other shops:
Leslie Sansone - Walk Away the Pounds - 30 Minute WalkGAIAM AMERICAS; Release date: 2006-03-14; DVD
Best price: $7.09
Price in other shops:
Walk Slim: Fast and Firm 4 Really Big MilesSTARZ HOME ENTERTAINMENT; Release date: 2008-05-06; DVD
Best price: $8.00
Price in other shops:
Leslie Sansone Walk Away the Pounds - Power MileGaiam; Release date: 2004-11-30; DVD
Best price: $2.39
Price in other shops:
Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles)Release date: 2002-04-09; DVD
Best price: $8.04
Price in other shops:
Leslie Sansone: 3 Mile Weight Loss WalkSTARZ HOME ENTERTAINMENT; Release date: 2007-09-04; DVD
Best price: $6.69
Price in other shops:
Leslie Sansone: Walk at Home - Walk Away Your Waistline! With 1, 2 and 3 Mile Markers (Walk Belt Included Inside!)STARZ HOME ENTERTAINMENT; Release date: 2007-12-04; DVD
Best price: $10.62
Price in other shops:
![40 Plus Walk Aerobics Workout [VHS] Image](/images/40-Plus-Walk-Aerobics-Workout-VHS-6301560922-X.jpg){kind=small}
40 Plus Walk Aerobics Workout [VHS]Parade Video; Release date: 1998-11-11; VHS Tape; VHS Video
Best price: $37.50
Leslie Sansone - Older Adults Walk & FirmRelease date: 2005-05-17; DVD
Best price: $59.95
Leslie Sansone - Two Mile Walk: Walk 2 MilesInspired; Release date: 2002-09-03; DVD
Best price: $5.50
Price in other shops: